-
Time
1:39:38
-
Miles
13.19
-
Min/mi
7:33
-
Pacing
91%
-
WAVA
60.92
-
Stride(cm)
129
-
Cals
1707
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 126cal 8.12/8.93mph
2) 1m - 7:33(7:33/m) 131cal 7.94/9.06mph
3) 1m - 7:44(7:44/m) 129cal 7.76/9.85mph
4) 1m - 7:43(7:43/m) 130cal 7.78/8.29mph
5) 1m - 7:19(7:19/m) 129cal 8.2/8.68mph
6) 1m - 7:35(7:35/m) 130cal 7.91/8.6mph
7) 1m - 7:45(7:45/m) 131cal 7.74/8.79mph
8) 1m - 7:28(7:28/m) 130cal 8.04/10.5mph
9) 1m - 7:40(7:40/m) 130cal 7.82/8.85mph
10) 1m - 7:30(7:30/m) 130cal 7.99/8.35mph
11) 1m - 7:32(7:32/m) 130cal 7.96/8.6mph
12) 1m - 7:34(7:34/m) 128cal 7.92/8.93mph
13) 1m - 7:31(7:31/m) 130cal 7.97/8.52mph
14) 0.19m - 1:19(6:50/m) 23cal 8.77/8.68mph
7:23 7:33 7:44 7:43 7:19 7:35 7:45 7:28 7:40 7:30 7:32 7:34 7:31 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:40 |
3:40 |
7:20 |
166 160-170 |
1.00 |
7:23 |
3:42 |
7:25 |
165 162-168 |
1.50 |
11:13 |
3:50 |
7:40 |
165 160-170 |
2.00 |
14:57 |
3:44 |
7:28 |
164 162-168 |
2.50 |
18:33 |
3:37 |
7:14 |
165 162-170 |
3.00 |
22:40 |
4:06 |
8:13 |
166 160-172 |
3.50 |
26:30 |
3:50 |
7:40 |
164 160-170 |
4.00 |
30:22 |
3:52 |
7:44 |
164 162-168 |
4.50 |
34:03 |
3:41 |
7:21 |
166 160-172 |
5.00 |
37:41 |
3:38 |
7:17 |
167 162-176 |
5.50 |
41:34 |
3:53 |
7:45 |
164 162-170 |
6.00 |
45:17 |
3:43 |
7:26 |
164 160-168 |
6.50 |
49:20 |
4:03 |
8:06 |
164 160-168 |
7.00 |
53:02 |
3:42 |
7:24 |
165 162-170 |
7.50 |
56:43 |
3:41 |
7:23 |
164 162-168 |
8.00 |
1:00:30 |
3:47 |
7:33 |
165 162-166 |
8.50 |
1:04:18 |
3:48 |
7:36 |
164 114-172 |
9.00 |
1:08:10 |
3:52 |
7:45 |
166 162-170 |
9.50 |
1:11:54 |
3:44 |
7:27 |
168 160-172 |
10.00 |
1:15:40 |
3:47 |
7:33 |
167 164-170 |
10.50 |
1:19:28 |
3:48 |
7:36 |
165 160-170 |
11.00 |
1:23:13 |
3:44 |
7:28 |
165 160-168 |
11.50 |
1:27:06 |
3:54 |
7:47 |
167 160-172 |
12.00 |
1:30:47 |
3:41 |
7:22 |
165 162-168 |
12.50 |
1:34:33 |
3:46 |
7:32 |
168 164-172 |
13.00 |
1:38:18 |
3:45 |
7:29 |
166 162-170 |
13.19 |
1:39:37 |
1:19 |
6:56 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
13.2 |
1:39:25 |
7:33 |
Walk |
0.2 |
114 |
0 |
12 |
14:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
46.37% |
More |
800m |
3:30 |
7:02 |
51.14% |
More |
1km |
4:29 |
7:13 |
52.10% |
More |
Mile |
7:16 |
7:16 |
55.13% |
More |
5k |
23:13 |
7:28 |
58.71% |
More |
5 miles |
37:32 |
7:30 |
58.99% |
More |
10k |
46:46 |
7:32 |
59.04% |
More |
10 miles |
1:15:30 |
7:33 |
60.36% |
More |
Half |
1:38:49 |
7:33 |
60.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
60.15 |
5km |
21:53 |
7:03 |
62.30 |
5M |
36:03 |
7:13 |
61.41 |
10km |
45:16 |
7:17 |
61.00 |
10M |
1:14:32 |
7:27 |
61.14 |
Half |
1:38:55 |
7:33 |
60.44 |
20M |
2:34:08 |
7:42 |
61.46 |
Mara |
3:24:34 |
7:48 |
61.75 |
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