Sun 19th Jun 2016 at 11:00am by MudMeanderer

Bike > General

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Time
2:50:27
Miles
37.55
Mph
13.2
FBI
51.26
Cals
1295
BPM
117
%MHR
68.1
B/mi
529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 60.43km - 2:50:27(2:49/km) 120/173bpm 1295cal 21.27/54.32kmph

2:50:27

Pin Map

0mi in 0

Pace

15%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:41	8:41	13.81	96 67-137	417
4.00	15:24	6:43	17.87	121 106-137	406
6.00	26:37	11:13	10.70	119 78-143	667
8.00	35:01	8:24	14.28	102 72-134	428
10.00	1:09:45	34:44	3.45	124 70-169	2154
12.00	1:55:41	45:56	2.61	79 72-92	1814
14.00	2:28:18	32:37	3.68	113 88-127	1843
16.00	2:37:58	9:39	12.43	142 104-167	686
18.00	2:49:30	11:33	10.39	145 103-173	837
20.00	2:59:19	9:49	12.23	121 85-140	594
22.00	3:08:07	8:47	13.65	123 101-145	541
24.00	3:17:02	8:56	13.44	122 92-149	545
26.00	3:23:20	6:17	19.08	119 88-147	374
28.00	3:29:37	6:17	19.08	110 83-150	346
30.00	3:42:41	13:04	9.19	112 77-141	732
32.00	3:55:50	13:09	9.13	125 88-155	822
34.00	4:07:18	11:28	10.46	105 75-158	602
36.00	4:17:47	10:29	11.44	114 77-148	598
37.54	4:29:36	11:49	7.85	107 74-140	818

Heart

116/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:02	2:05	More
1km	1:20	2:08	More
Mile	2:25	2:25	More
5k	9:01	2:54	More
5 miles	15:43	3:09	More
10k	21:45	3:30	More
10 miles	39:28	3:57	More
Half	56:13	4:17	More
20 miles	1:36:31	4:50	More
Mara	1:58:56	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	40:50	4:05
20km	51:38	4:09
15 miles	1:03:16	4:13
20 miles	1:26:19	4:19
40km	1:49:09	4:23
25 miles	1:49:51	4:24
42km	1:55:04	4:25
50 miles	3:52:14	4:39
56 miles	4:22:28	4:41
100 miles	8:10:58	4:55
112 miles	9:14:54	4:57

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