Sun 19th Jun 2016 at 9:00am by kennyT

Run > General

Fritton Lake Olympic Triathlon

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Time
1:01:33
Miles
6.38
Min/mi
9:39
Pacing
69%
WAVA
47.98
Cals
524
BPM
138
%MHR
80.9
B/mi
1334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.38m - 1:01:33(9:39/m) 139/158bpm 524cal 6.22/9.64mph

1:01:33

Pace

20%

10%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7:37	150 138-155	1143
0.50	3:49	1:55	7:39	151 150-155	1155
0.75	5:47	1:58	7:52	153 149-154	1203
1.00	7:41	1:54	7:35	153 149-155	1161
1.25	9:42	2:01	8:05	154 152-156	1244
1.50	11:42	2:00	7:58	154 152-156	1228
1.75	13:43	2:02	8:07	154 153-156	1249
2.00	15:45	2:02	8:07	156 154-158	1267
2.25	17:38	1:53	7:32	156 154-157	1174
2.50	19:44	2:06	8:24	155 153-156	1302
2.75	21:45	2:01	8:06	153 152-154	1239
3.00	23:49	2:04	8:15	153 150-154	1263
3.25	25:59	2:10	8:40	152 150-153	1317
3.50	28:20	2:21	9:24	148 137-154	1391
3.75	30:45	2:25	9:40	145 128-153	1402
4.00	33:21	2:36	10:25	145 131-152	1511
4.25	35:48	2:26	9:46	141 123-152	1377
4.50	38:48	3:00	12:01	133 113-149	1599
4.75	42:01	3:13	12:50	119 103-142	1528
5.00	44:43	2:43	10:50	131 107-144	1420
5.25	47:29	2:46	11:04	118 102-142	1306
5.50	50:58	3:29	13:54	120 103-142	1669
5.75	54:16	3:18	13:13	116 99-135	1533
6.00	57:11	2:55	11:39	114 98-136	1329
6.25	1:00:29	3:18	13:14	121 102-142	1601
6.37	1:01:31	1:02	8:22	141 138-143	1180

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.22%	More
800m	3:47	7:36	49.53%	More
1km	4:44	7:38	51.50%	More
Mile	7:41	7:41	54.20%	More
5k	24:41	7:57	57.35%	More
5 miles	44:44	8:57	51.48%	More
10k	59:58	9:39	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	27:44	8:56	51.05
5M	46:59	9:24	49.01
10km	59:47	9:37	48.07
10M	1:41:15	10:08	46.89
Half	2:16:33	10:25	45.63
20M	3:38:10	10:55	45.25
Mara	4:54:14	11:14	44.74

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