Sun 19th Jun 2016 at 8:00am by kennyT
Bike > General
-
Time
1:15:36
-
Miles
23.93
-
Mph
19
-
FBI
79.86
-
Cals
751
-
BPM
139
-
%MHR
81.1
-
B/mi
438
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:33(3:33/m) 153/159bpm 46cal 16.87/25.88mph
2) 1m - 3:10(3:10/m) 149/154bpm 40cal 18.96/27.19mph
3) 1m - 3:02(3:02/m) 146/152bpm 37cal 19.73/22.85mph
4) 1m - 3:02(3:02/m) 142/147bpm 36cal 19.81/22.92mph
5) 1m - 2:56(2:56/m) 146/150bpm 35cal 20.48/22.92mph
6) 1m - 2:58(2:58/m) 142/145bpm 35cal 20.17/23.58mph
7) 1m - 2:46(2:46/m) 142/147bpm 32cal 21.64/25.5mph
8) 1m - 2:54(2:54/m) 144/149bpm 34cal 20.72/25.41mph
9) 1m - 3:13(3:13/m) 141/146bpm 36cal 18.68/22.9mph
10) 1m - 3:05(3:05/m) 140/147bpm 33cal 19.44/21.34mph
11) 1m - 2:57(2:57/m) 142/145bpm 34cal 20.39/22.22mph
12) 1m - 3:01(3:01/m) 141/147bpm 33cal 19.9/24.88mph
13) 1m - 3:04(3:04/m) 136/148bpm 29cal 19.62/25.69mph
14) 1m - 3:35(3:35/m) 137/142bpm 35cal 16.75/20.27mph
15) 1m - 3:07(3:07/m) 134/141bpm 27cal 19.2/21.85mph
16) 1m - 3:14(3:14/m) 133/140bpm 26cal 18.53/21.97mph
17) 1m - 3:14(3:14/m) 134/139bpm 28cal 18.51/20.88mph
18) 1m - 3:15(3:15/m) 134/136bpm 28cal 18.44/20.38mph
19) 1m - 2:52(2:52/m) 128/135bpm 14cal 20.88/24.71mph
20) 1m - 3:12(3:12/m) 130/138bpm 19cal 18.74/25.5mph
21) 1m - 3:39(3:39/m) 132/139bpm 26cal 16.46/20.1mph
22) 1m - 3:11(3:11/m) 133/138bpm 23cal 18.8/20.38mph
23) 1m - 3:19(3:19/m) 133/139bpm 25cal 18.13/23.22mph
24) 0.93m - 3:15(3:29/m) 141/155bpm 35cal 17.2/22.51mph
25) 0.04m - 1:02(24:35/m) 143/156bpm 5cal 2.44/8.67mph
3:33 3:10 3:02 3:02 2:56 2:58 2:46 2:54 3:13 3:05 2:57 3:01 3:04 3:35 3:07 3:14 3:14 3:15 2:52 3:12 3:39 3:11 3:19 3:15 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:33 |
3:33 |
16.91 |
152 147-159 |
539 |
| 2.00 |
6:43 |
3:10 |
18.90 |
149 143-154 |
473 |
| 3.00 |
9:46 |
3:02 |
19.74 |
145 140-151 |
441 |
| 4.00 |
12:48 |
3:02 |
19.79 |
142 139-147 |
430 |
| 5.00 |
15:43 |
2:56 |
20.50 |
146 142-149 |
427 |
| 6.00 |
18:42 |
2:58 |
20.17 |
142 138-145 |
422 |
| 7.00 |
21:28 |
2:46 |
21.64 |
141 135-147 |
391 |
| 8.00 |
24:22 |
2:54 |
20.72 |
143 132-149 |
414 |
| 9.00 |
27:35 |
3:13 |
18.67 |
140 133-146 |
450 |
| 10.00 |
30:40 |
3:05 |
19.45 |
139 131-147 |
429 |
| 11.00 |
33:36 |
2:56 |
20.44 |
142 139-145 |
417 |
| 12.00 |
36:38 |
3:02 |
19.80 |
142 134-148 |
430 |
| 13.00 |
39:41 |
3:03 |
19.65 |
135 129-147 |
412 |
| 14.00 |
43:15 |
3:35 |
16.77 |
137 129-141 |
490 |
| 15.00 |
46:23 |
3:08 |
19.20 |
134 127-140 |
419 |
| 16.00 |
49:37 |
3:14 |
18.58 |
132 127-140 |
426 |
| 17.00 |
52:52 |
3:15 |
18.49 |
134 128-139 |
435 |
| 18.00 |
56:07 |
3:15 |
18.44 |
133 130-136 |
433 |
| 19.00 |
58:59 |
2:52 |
20.91 |
128 120-134 |
367 |
| 20.00 |
1:02:11 |
3:12 |
18.72 |
130 121-138 |
417 |
| 21.00 |
1:05:49 |
3:38 |
16.53 |
132 123-139 |
479 |
| 22.00 |
1:09:02 |
3:12 |
18.71 |
133 128-138 |
427 |
| 23.00 |
1:12:21 |
3:19 |
18.08 |
133 123-139 |
441 |
| 23.93 |
1:15:36 |
3:15 |
17.15 |
142 136-155 |
497 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
9:05 |
2:55 |
More |
| 5 miles |
14:42 |
2:56 |
More |
| 10k |
18:27 |
2:58 |
More |
| 10 miles |
30:38 |
3:04 |
More |
| Half |
40:20 |
3:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:46 |
2:53 |
| 20km |
36:35 |
2:57 |
| 15 miles |
45:04 |
3:00 |
| 20 miles |
1:01:59 |
3:06 |
| 40km |
1:18:51 |
3:10 |
| 25 miles |
1:19:21 |
3:10 |
| 42km |
1:23:13 |
3:11 |
| 50 miles |
2:50:59 |
3:25 |
| 56 miles |
3:13:51 |
3:28 |
| 100 miles |
6:08:27 |
3:41 |
| 112 miles |
6:57:43 |
3:44 |
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