Sun 19th Jun 2016 at 7:00am by kennyT

Cross > General

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Time
34:23
Miles
1.12
Min/mi
30:42
Cals
139
BPM
135
%MHR
79.1
B/mi
4155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:45(30:45/m) 113cal 1.95/7.96mph
2) 0.12m - 3:39(30:53/m) 135/139bpm 11cal 1.94/4.48mph
3) 0.16m - 2:24(14:36/m) 154/162bpm 15cal 4.11/8.04mph

30:45 3:39 2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	2:07	2:07	33:46
0.13	3:50	1:43	27:27
0.19	5:33	1:43	27:35
0.25	7:15	1:42	27:17
0.31	8:53	1:38	26:02
0.38	10:36	1:43	27:34
0.44	13:08	2:32	40:31
0.50	14:58	1:50	29:22
0.56	16:36	1:37	25:57
0.63	18:12	1:37	25:44
0.69	20:37	2:25	38:35
0.75	22:42	2:05	33:15
0.81	24:32	1:50	29:19
0.88	26:10	1:39	26:19
0.94	28:09	1:59	31:37
1.00	30:44	2:35	41:23
1.06	32:31	1:47	28:28
1.12	34:23	1:52	34:03

Heart

138/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:47	More
800m	14:17	28:44	More
1km	17:44	28:32	More
Mile	30:19	30:19	More

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