Sun 19th Jun 2016 at 8:00am by fudger
Bike > General
-
Time
2:27:09
-
Miles
40.14
-
Mph
16.4
-
FBI
67.70
-
Cals
2565
-
Cadence
75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 40.14m - 2:27:09(3:40/m) 2565cal 75/105rpm 16.37/36.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
2.00 |
8:47 |
8:47 |
13.66 |
68 27-87 |
4.00 |
16:12 |
7:25 |
16.19 |
73 30-91 |
6.00 |
23:32 |
7:20 |
16.36 |
74 56-98 |
8.00 |
31:29 |
7:58 |
15.08 |
74 37-89 |
10.00 |
39:04 |
7:35 |
15.83 |
76 21-105 |
12.00 |
47:21 |
8:16 |
14.50 |
76 38-99 |
14.00 |
54:37 |
7:16 |
16.51 |
81 43-95 |
16.00 |
1:02:22 |
7:46 |
15.46 |
74 20-94 |
18.00 |
1:12:24 |
10:01 |
11.97 |
70 46-96 |
20.00 |
1:20:31 |
8:07 |
14.78 |
70 21-93 |
22.00 |
1:28:02 |
7:31 |
15.95 |
77 20-90 |
24.00 |
1:36:53 |
8:51 |
13.56 |
73 29-87 |
26.00 |
1:44:12 |
7:19 |
16.39 |
78 26-98 |
28.00 |
1:50:58 |
6:45 |
17.77 |
78 31-89 |
30.00 |
1:57:35 |
6:38 |
18.10 |
80 63-96 |
32.00 |
2:04:35 |
7:00 |
17.14 |
77 22-91 |
34.00 |
2:10:30 |
5:55 |
20.31 |
82 31-99 |
36.00 |
2:17:30 |
7:00 |
17.13 |
72 42-98 |
38.00 |
2:24:21 |
6:51 |
17.54 |
80 39-99 |
40.00 |
2:30:37 |
6:16 |
19.16 |
77 30-93 |
40.13 |
2:31:04 |
27 |
16.89 |
61 52-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:24 |
2:16 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
9:49 |
3:10 |
More |
5 miles |
15:55 |
3:11 |
More |
10k |
20:04 |
3:14 |
More |
10 miles |
32:43 |
3:16 |
More |
Half |
43:09 |
3:18 |
More |
20 miles |
1:10:00 |
3:30 |
More |
Mara |
1:36:03 |
3:40 |
More |
50k |
1:55:01 |
3:42 |
More |
40 miles |
2:30:29 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:44 |
3:22 |
20km |
42:28 |
3:25 |
15 miles |
51:50 |
3:27 |
20 miles |
1:10:19 |
3:31 |
40km |
1:28:32 |
3:34 |
25 miles |
1:29:05 |
3:34 |
42km |
1:33:14 |
3:34 |
50 miles |
3:05:44 |
3:43 |
56 miles |
3:29:26 |
3:44 |
100 miles |
6:27:14 |
3:52 |
112 miles |
7:16:39 |
3:54 |
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