Sat 18th Jun 2016 at 8:00am by Mozi
Bike > General
-
Time
1:54:18
-
Miles
28.31
-
Mph
14.9
-
FBI
78.32
-
Cals
1797
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:00(5:00/m) 65cal 11.98/18.58mph
2) 1m - 3:24(3:24/m) 56cal 17.62/24.94mph
3) 1m - 3:20(3:20/m) 55cal 17.96/19.96mph
4) 1m - 6:31(6:31/m) 85cal 9.2/17.54mph
5) 1m - 5:29(5:29/m) 86cal 10.94/12.53mph
6) 1m - 5:02(5:02/m) 71cal 11.91/24.37mph
7) 1m - 5:04(5:04/m) 79cal 11.84/24mph
8) 1m - 5:02(5:02/m) 80cal 11.93/19.81mph
9) 1m - 2:37(2:37/m) 43cal 22.94/24.31mph
10) 1m - 3:16(3:16/m) 52cal 18.34/29.17mph
11) 1m - 2:51(2:51/m) 47cal 21.08/24.09mph
12) 1m - 4:04(4:04/m) 65cal 14.76/22.3mph
13) 1m - 4:24(4:24/m) 72cal 13.65/15.88mph
14) 1m - 3:55(3:55/m) 64cal 15.35/21.79mph
15) 1m - 4:03(4:03/m) 67cal 14.83/17.59mph
16) 1m - 3:32(3:32/m) 58cal 16.99/20.85mph
17) 1m - 3:29(3:29/m) 57cal 17.21/22.43mph
18) 1m - 5:02(5:02/m) 79cal 11.92/17.04mph
19) 1m - 4:25(4:25/m) 73cal 13.56/18.22mph
20) 1m - 3:49(3:49/m) 63cal 15.71/18.75mph
21) 1m - 3:28(3:28/m) 57cal 17.28/19.32mph
22) 1m - 3:21(3:21/m) 55cal 17.93/23.38mph
23) 1m - 3:11(3:11/m) 52cal 18.9/23.81mph
24) 1m - 3:29(3:29/m) 57cal 17.22/19.61mph
25) 1m - 3:22(3:22/m) 55cal 17.81/20.5mph
26) 1m - 3:46(3:46/m) 61cal 15.91/20.64mph
27) 1m - 3:58(3:58/m) 58cal 15.16/23.06mph
28) 1m - 3:41(3:41/m) 61cal 16.29/21.24mph
29) 0.31m - 1:42(5:26/m) 24cal 11.05/17.86mph
5:00 3:24 3:20 6:31 5:29 5:02 5:04 5:02 2:37 3:16 2:51 4:04 4:24 3:55 4:03 3:32 3:29 5:02 4:25 3:49 3:28 3:21 3:11 3:29 3:22 3:46 3:58 3:41 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:56 |
5:56 |
10.12 |
| 2.00 |
9:20 |
3:24 |
17.63 |
| 3.00 |
12:41 |
3:20 |
17.96 |
| 4.00 |
19:12 |
6:31 |
9.20 |
| 5.00 |
24:41 |
5:29 |
10.94 |
| 6.00 |
29:42 |
5:02 |
11.94 |
| 7.00 |
35:15 |
5:33 |
10.83 |
| 8.00 |
40:17 |
5:02 |
11.93 |
| 9.00 |
42:54 |
2:37 |
22.93 |
| 10.00 |
46:10 |
3:17 |
18.31 |
| 11.00 |
49:01 |
2:51 |
21.09 |
| 12.00 |
53:05 |
4:04 |
14.75 |
| 13.00 |
57:29 |
4:24 |
13.65 |
| 14.00 |
1:01:24 |
3:55 |
15.35 |
| 15.00 |
1:05:26 |
4:03 |
14.84 |
| 16.00 |
1:08:58 |
3:32 |
16.99 |
| 17.00 |
1:12:27 |
3:29 |
17.20 |
| 18.00 |
1:17:29 |
5:02 |
11.92 |
| 19.00 |
1:21:55 |
4:25 |
13.57 |
| 20.00 |
1:25:44 |
3:49 |
15.70 |
| 21.00 |
1:29:12 |
3:28 |
17.29 |
| 22.00 |
1:32:33 |
3:21 |
17.93 |
| 23.00 |
1:35:43 |
3:11 |
18.89 |
| 24.00 |
1:39:13 |
3:29 |
17.22 |
| 25.00 |
1:42:35 |
3:22 |
17.82 |
| 26.00 |
1:46:21 |
3:46 |
15.91 |
| 27.00 |
1:50:29 |
4:08 |
14.51 |
| 28.00 |
1:54:10 |
3:41 |
16.27 |
| 28.31 |
1:55:52 |
1:42 |
11.04 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:02 |
2:55 |
More |
| 5 miles |
16:49 |
3:22 |
More |
| 10k |
21:21 |
3:26 |
More |
| 10 miles |
36:30 |
3:39 |
More |
| Half |
49:04 |
3:45 |
More |
| 20 miles |
1:13:49 |
3:41 |
More |
| Mara |
1:44:55 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:56 |
3:48 |
| 20km |
47:45 |
3:51 |
| 15 miles |
58:18 |
3:53 |
| 20 miles |
1:19:05 |
3:57 |
| 40km |
1:39:34 |
4:00 |
| 25 miles |
1:40:11 |
4:00 |
| 42km |
1:44:51 |
4:01 |
| 50 miles |
3:28:53 |
4:11 |
| 56 miles |
3:55:33 |
4:12 |
| 100 miles |
7:15:30 |
4:21 |
| 112 miles |
8:11:05 |
4:23 |
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