Tue 7th Jun 2016 at 9:00am by Mozi

Bike > General

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Time
2:12:08
Miles
30.37
Mph
13.8
FBI
72.67
Cals
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:46(4:45/m) 180cal 12.62/23.01mph
2) 5m - 23:34(4:43/m) 174cal 12.73/21.44mph
3) 5m - 25:22(5:04/m) 200cal 11.82/28.66mph
4) 5m - 21:26(4:17/m) 205cal 13.99/26.38mph
5) 5m - 18:03(3:37/m) 179cal 16.62/27.44mph
6) 5m - 18:20(3:40/m) 180cal 16.37/22.15mph
7) 0.37m - 1:37(4:22/m) 11cal 13.72/19.8mph

23:46 23:34 25:22 21:26 18:03 18:20 1:37

Pace

17%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	6:20	6:20	9.47
2.00	11:34	5:14	11.46
3.00	16:42	5:08	11.70
4.00	20:56	4:14	14.16
5.00	25:03	4:07	14.58
6.00	30:42	5:39	10.63
7.00	37:34	6:52	8.74
8.00	42:22	4:48	12.50
9.00	46:55	4:33	13.17
10.00	50:58	4:03	14.79
11.00	56:22	5:23	11.13
12.00	1:04:18	7:56	7.56
13.00	1:08:45	4:27	13.46
14.00	1:50:44	41:59	1.43
15.00	1:57:10	6:26	9.34
16.00	2:03:33	6:23	9.40
17.00	2:08:07	4:34	13.14
18.00	2:11:35	3:28	17.34
19.00	2:14:28	2:53	20.78
20.00	2:33:56	19:28	3.08
21.00	2:37:36	3:40	16.35
22.00	2:41:32	3:56	15.25
23.00	2:45:02	3:30	17.13
24.00	2:50:59	5:57	10.10
25.00	2:54:06	3:07	19.28
26.00	2:58:14	4:08	14.50
27.00	3:01:28	3:14	18.54
28.00	3:05:17	3:48	15.76
29.00	3:08:37	3:20	18.00
30.00	3:12:25	3:49	15.75
30.37	3:14:10	1:45	12.67

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:28	More
1km	1:34	2:31	More
Mile	2:45	2:45	More
5k	10:44	3:27	More
5 miles	17:36	3:31	More
10k	22:12	3:34	More
10 miles	38:14	3:49	More
Half	1:04:36	4:56	More
20 miles	2:21:17	7:04	More
Mara	2:52:06	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:15	4:07
15 miles	1:02:33	4:10
20 miles	1:24:52	4:15
40km	1:46:51	4:18
25 miles	1:47:30	4:18
42km	1:52:31	4:19
50 miles	3:44:09	4:29
56 miles	4:12:45	4:31
100 miles	7:47:20	4:40
112 miles	8:46:59	4:42

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