Sun 19th Jun 2016 at 6:00am by Nellers

Bike > Road Biking
  • Good
  • breezy
  • warm
  • Time
    4:14:49
  • Miles
    70.47
  • Mph
    16.6
  • FBI
    69.76
  • Cals
    2398
  • Cadence
    59
  • BPM
    134
  • %MHR
    74
  • B/mi
    484
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 134/139bpm 61cal 12.14/15.17mph
2) 1m - 4:21(4:21/m) 136/144bpm 54cal 13.81/19.52mph
3) 1m - 4:07(4:07/m) 139/144bpm 54cal 14.55/21.46mph
4) 1m - 2:53(2:53/m) 131/142bpm 32cal 20.76/27.36mph
5) 1m - 3:29(3:29/m) 138/143bpm 45cal 17.2/22.06mph
6) 1m - 5:10(5:10/m) 146/152bpm 71cal 11.6/16.57mph
7) 1m - 2:54(2:54/m) 140/145bpm 38cal 20.69/22.52mph
8) 1m - 3:12(3:12/m) 137/146bpm 39cal 18.74/20.94mph
9) 1m - 3:46(3:46/m) 127/140bpm 33cal 15.92/28.03mph
10) 1m - 3:14(3:14/m) 132/149bpm 31cal 18.54/28.41mph
11) 1m - 3:20(3:20/m) 133/149bpm 34cal 17.96/23.94mph
12) 1m - 3:12(3:12/m) 133/139bpm 34cal 18.75/19.47mph
13) 1m - 3:09(3:09/m) 136/139bpm 37cal 19.06/19.52mph
14) 1m - 3:04(3:04/m) 138/140bpm 37cal 19.59/21.35mph
15) 1m - 3:06(3:06/m) 135/139bpm 35cal 19.35/19.77mph
16) 1m - 3:04(3:04/m) 135/138bpm 33cal 19.56/19.7mph
17) 1m - 3:21(3:21/m) 136/144bpm 38cal 17.88/19.87mph
18) 1m - 3:31(3:31/m) 131/137bpm 31cal 17.08/19.87mph
19) 1m - 3:31(3:31/m) 135/139bpm 37cal 17.09/19.24mph
20) 1m - 3:45(3:45/m) 136/140bpm 41cal 16.02/17.51mph
21) 1m - 3:10(3:10/m) 133/139bpm 31cal 18.97/19.31mph
22) 1m - 3:42(3:42/m) 135/139bpm 39cal 16.19/18.95mph
23) 1m - 3:52(3:52/m) 138/145bpm 44cal 15.52/17.72mph
24) 1m - 3:15(3:15/m) 138/142bpm 38cal 18.44/19.62mph
25) 1m - 3:25(3:25/m) 135/140bpm 32cal 17.52/19.7mph
26) 1m - 3:34(3:34/m) 136/142bpm 35cal 16.85/19.91mph
27) 1m - 3:15(3:15/m) 130/137bpm 22cal 18.46/19.54mph
28) 1m - 3:18(3:18/m) 130/132bpm 21cal 18.23/19.31mph
29) 1m - 3:37(3:37/m) 132/137bpm 28cal 16.6/19.49mph
30) 1m - 3:15(3:15/m) 132/137bpm 24cal 18.43/20.33mph
31) 1m - 4:14(4:14/m) 133/141bpm 36cal 14.17/19.33mph
32) 1m - 3:16(3:16/m) 128/136bpm 20cal 18.41/23.23mph
33) 1m - 3:30(3:30/m) 125/135bpm 16cal 17.16/23.21mph
34) 1m - 3:49(3:49/m) 133/138bpm 32cal 15.71/17.2mph
35) 1m - 3:06(3:06/m) 130/136bpm 17cal 19.36/20.02mph
36) 1m - 3:58(3:58/m) 134/139bpm 34cal 15.1/19.1mph
37) 1m - 3:50(3:50/m) 136/142bpm 37cal 15.64/17.93mph
38) 1m - 3:20(3:20/m) 133/142bpm 27cal 17.96/20.27mph
39) 1m - 4:01(4:01/m) 140/145bpm 46cal 14.92/16.84mph
40) 1m - 3:46(3:46/m) 130/141bpm 24cal 15.95/20.68mph
41) 1m - 4:08(4:08/m) 132/138bpm 41cal 14.53/22.04mph
42) 1m - 2:52(2:52/m) 131/137bpm 25cal 20.91/24.63mph
43) 1m - 3:18(3:18/m) 136/141bpm 37cal 18.18/20.96mph
44) 1m - 3:25(3:25/m) 140/143bpm 42cal 17.53/17.93mph
45) 1m - 4:09(4:09/m) 142/150bpm 51cal 14.43/18.16mph
46) 1m - 3:06(3:06/m) 136/150bpm 30cal 19.31/24mph
47) 1m - 3:03(3:03/m) 136/142bpm 31cal 19.69/21.92mph
48) 1m - 3:59(3:59/m) 142/150bpm 49cal 15.05/24.71mph
49) 1m - 4:19(4:19/m) 143/148bpm 54cal 13.88/25.59mph
50) 1m - 3:26(3:26/m) 141/147bpm 41cal 17.5/19.79mph
51) 1m - 3:13(3:13/m) 133/142bpm 26cal 18.64/20.5mph
52) 1m - 4:00(4:00/m) 139/143bpm 43cal 15.02/17.87mph
53) 1m - 3:25(3:25/m) 136/143bpm 30cal 17.58/20.81mph
54) 1m - 3:07(3:07/m) 133/141bpm 22cal 19.23/27.8mph
55) 1m - 3:33(3:33/m) 136/142bpm 29cal 16.93/21.73mph
56) 1m - 3:36(3:36/m) 136/144bpm 32cal 16.7/18.83mph
57) 1m - 4:04(4:04/m) 137/141bpm 35cal 14.75/17.43mph
58) 1m - 3:49(3:49/m) 133/146bpm 30cal 15.75/18.93mph
59) 1m - 4:12(4:12/m) 137/143bpm 37cal 14.3/18.72mph
60) 1m - 3:53(3:53/m) 132/139bpm 27cal 15.43/17.95mph
61) 1m - 3:28(3:28/m) 126/137bpm 15cal 17.33/24.38mph
62) 1m - 3:33(3:33/m) 130/136bpm 21cal 16.9/25.65mph
63) 1m - 3:37(3:37/m) 132/138bpm 23cal 16.57/18.45mph
64) 1m - 2:48(2:48/m) 117/133bpm 8cal 21.37/25.21mph
65) 1m - 3:30(3:30/m) 127/139bpm 18cal 17.15/20.47mph
66) 1m - 4:53(4:53/m) 135/145bpm 41cal 12.29/17.41mph
67) 1m - 3:25(3:25/m) 127/143bpm 17cal 17.54/21.12mph
68) 1m - 4:13(4:13/m) 140/146bpm 44cal 14.24/18.97mph
69) 1m - 3:41(3:41/m) 140/145bpm 41cal 16.28/18.22mph
70) 1m - 4:44(4:44/m) 127/145bpm 26cal 12.66/20.45mph
71) 0.47m - 1:58(4:14/m) 132/139bpm 14cal 14.19/15.78mph
4:56 4:21 4:07 2:53 3:29 5:10 2:54 3:12 3:46 3:14 3:20 3:12 3:09 3:04 3:06 3:04 3:21 3:31 3:31 3:45 3:10 3:42 3:52 3:15 3:25 3:34 3:15 3:18 3:37 3:15 4:14 3:16 3:30 3:49 3:06 3:58 3:50 3:20 4:01 3:46 4:08 2:52 3:18 3:25 4:09 3:06 3:03 3:59 4:19 3:26 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 14% 58% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 9:16 9:16 12.94 134 108-144 621 57 18-87 58/14
4.00 16:17 7:01 17.11 134 112-144 470 61 45-85 9/57
6.00 24:57 8:40 13.85 142 130-152 615 55 19-66 62/3
8.00 31:03 6:06 19.67 139 130-146 424 62 41-78 4/19
10.00 38:04 7:01 17.12 129 108-149 452 64 55-78 14/34
12.00 44:36 6:32 18.35 133 121-149 435 54 40-67 4/13
14.00 50:49 6:13 19.32 137 133-140 425 58 17-79 1/13
16.00 56:59 6:10 19.45 135 132-139 416 56 40-70 4/3
18.00 1:03:51 6:52 17.47 134 120-144 460 58 41-69 2/2
20.00 1:11:06 7:15 16.54 136 126-140 493 59 48-62 8/0
22.00 1:17:58 6:52 17.47 134 130-139 460 63 40-119 5/5
24.00 1:25:05 7:07 16.86 138 131-145 491 60 45-75 4/8
26.00 1:32:05 6:59 17.18 135 126-142 472 57 42-64 11/3
28.00 1:38:37 6:32 18.35 130 117-137 425 61 41-78 6/9
30.00 1:45:29 6:52 17.46 132 120-137 454 60 58-67 8/2
32.00 1:52:59 7:29 16.02 130 112-141 487 56 19-106 13/29
34.00 2:00:18 7:19 16.40 129 112-137 472 57 41-117 11/2
36.00 2:07:22 7:05 16.96 132 125-139 467 57 42-62 18/7
38.00 2:14:33 7:11 16.72 135 114-142 484 59 40-73 18/14
40.00 2:54:08 39:35 3.03 135 110-145 2672 64 40-79 6/16
42.00 3:01:09 7:01 17.08 131 116-138 460 60 45-71 1/33
44.00 3:07:53 6:44 17.84 138 128-143 464 59 19-75 1/2
46.00 3:15:09 7:16 16.52 138 113-150 501 57 15-67 27/14
48.00 3:22:11 7:02 17.06 139 130-150 489 55 15-82 25/7
50.00 3:29:56 7:45 15.48 142 133-148 550 58 19-119 19/7
52.00 3:37:09 7:13 16.63 136 112-143 491 60 17-112 13/9
54.00 3:43:41 6:32 18.37 134 114-143 438 61 49-74 6/26
56.00 3:50:49 7:08 16.81 135 126-144 482 59 15-118 14/11
58.00 3:58:41 7:52 15.24 134 115-145 528 53 15-88 27/7
60.00 4:06:46 8:05 14.84 134 111-143 542 59 45-73 35/0
62.00 4:13:47 7:01 17.11 127 104-137 445 62 43-119 13/29
64.00 4:20:13 6:26 18.67 124 102-138 398 62 46-119 3/40
66.00 4:28:36 8:23 14.32 130 105-145 545 67 46-119 27/9
68.00 4:36:14 7:38 15.72 133 112-146 508 61 42-73 12/46
70.00 4:44:39 8:25 14.25 133 108-145 560 58 18-110 14/10
70.47 4:46:38 1:59 14.14 132 114-139 560 56 46-59 4/0

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 85m
Elevation Graph
Biggest Climbs (m) Mph
62 2.8% 16.0
49 1.6% 14.2
47 3.9% 11.3
35 1.4% 15.8
30 1.4% 14.9
27 1.2% 15.5
See your biggest climbs

Cadence

59 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:12 2:26 More
1km 1:34 2:32 More
Mile 2:41 2:41 More
5k 9:34 3:05 More
5 miles 15:32 3:06 More
10k 19:34 3:09 More
10 miles 32:02 3:12 More
Half 42:45 3:16 More
20 miles 1:07:03 3:21 More
Mara 1:28:41 3:23 More
50k 1:46:25 3:26 More
40 miles 2:50:11 4:15 More
75k 3:14:21 4:10 More
50 miles 3:25:49 4:07 More
100k 4:10:46 4:02 More

Predictions

Dist Time Per Mile
10 miles 28:32 2:51
20km 36:24 2:56
15 miles 44:57 3:00
20 miles 1:02:04 3:06
40km 1:19:12 3:11
25 miles 1:19:43 3:11
42km 1:23:39 3:12
50 miles 2:53:25 3:28
56 miles 3:16:55 3:31
100 miles 6:17:17 3:46
112 miles 7:08:25 3:50
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