Sun 19th Jun 2016 at 9:00am by fetcheveryone

Run > Long Run

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Time
1:22:09
Miles
8.18
Min/mi
10:03
Pacing
92%
WAVA
44.56
BPM
126
%MHR
68.3
B/mi
1268
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 113/123bpm
2) 1m - 9:51(9:51/m) 120/136bpm
3) 1m - 9:44(9:44/m) 124/140bpm
4) 1m - 9:53(9:53/m) 125/131bpm
5) 1m - 10:31(10:31/m) 128/135bpm
6) 1m - 9:56(9:56/m) 132/149bpm
7) 1m - 10:03(10:03/m) 132/137bpm
8) 1m - 10:10(10:10/m) 134/143bpm
9) 0.18m - 1:51(10:08/m) 133/137bpm

10:10 9:51 9:44 9:53 10:31 9:56 10:03 10:10 1:51

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	104 69-116	1112	0/2
0.50	5:21	2:41	10:42	115 108-122	1231	1/2
0.75	7:56	2:35	10:18	115 108-121	1185	1/1
1.00	10:10	2:14	8:57	119 116-123	1066	1/1
1.25	12:37	2:27	9:48	118 114-122	1157	1/4
1.50	15:11	2:34	10:17	117 107-122	1202	3/0
1.75	17:36	2:25	9:38	121 119-125	1166	1/2
2.00	20:01	2:25	9:42	125 120-136	1212	1/1
2.25	22:24	2:23	9:32	126 116-140	1200	1/3
2.50	24:52	2:28	9:53	122 116-126	1206	1/2
2.75	27:20	2:28	9:53	123 121-125	1216	3/1
3.00	29:45	2:24	9:37	124 118-127	1193	0/0
3.25	32:13	2:28	9:54	125 119-130	1237	3/1
3.50	34:42	2:29	9:56	125 120-128	1242	0/3
3.75	37:12	2:29	9:58	124 121-129	1235	2/3
4.00	39:38	2:26	9:44	127 119-131	1237	2/1
4.25	42:14	2:36	10:25	128 123-133	1332	1/0
4.50	44:49	2:35	10:21	128 123-133	1324	1/1
4.75	47:20	2:31	10:05	128 124-135	1291	1/4
5.00	50:08	2:48	11:11	126 121-132	1410	3/1
5.25	53:08	3:00	12:01	131 125-135	1573	2/0
5.50	55:20	2:11	8:45	132 129-134	1156	0/3
5.75	57:39	2:20	9:18	139 128-149	1294	2/0
6.00	1:00:05	2:25	9:42	128 119-135	1241	1/2
6.25	1:02:38	2:34	10:14	130 126-134	1331	1/1
6.50	1:05:04	2:26	9:43	131 125-136	1273	2/3
6.75	1:07:33	2:29	9:55	134 127-137	1328	2/1
7.00	1:10:07	2:35	10:18	134 130-137	1381	1/0
7.25	1:12:37	2:30	9:59	131 123-138	1307	1/2
7.50	1:15:11	2:35	10:18	134 125-139	1381	1/1
7.75	1:17:38	2:27	9:47	138 129-143	1351	4/0
8.00	1:20:17	2:39	10:36	134 122-139	1420	1/0
8.18	1:22:09	1:52	10:12	133 129-137	1356	0/2

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:22:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.55%	More
800m	4:27	8:58	39.77%	More
1km	5:39	9:05	41.07%	More
Mile	9:26	9:26	42.21%	More
5k	30:18	9:45	44.67%	More
5 miles	49:42	9:56	44.20%	More
10k	1:01:43	9:56	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	44.99
5km	29:26	9:28	45.98
5M	48:45	9:45	45.06
10km	1:01:23	9:53	44.63
10M	1:41:39	10:10	44.49
Half	2:15:20	10:20	43.84
20M	3:31:55	10:36	44.37
Mara	4:42:09	10:46	44.43

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