Sun 19th Jun 2016 at 9:00am by philip_m_jones

Run > General

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Time
5:41
Miles
0.98
Min/mi
5:48
Pacing
90%
WAVA
73.55
Stride(cm)
141
Cals
112
Cadence
196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 5:41(5:49/m) 112cal 10.31/19.18mph

5:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	21	21	5:38	205 200-208
0.13	45	24	6:22	200 200-202
0.19	1:05	20	5:15	201 200-204
0.25	1:25	20	5:19	198 198-200
0.31	1:46	21	5:35	196 194-198
0.38	2:08	22	5:56	193 192-194
0.44	2:29	21	5:33	193 192-196
0.50	2:55	27	7:09	193 192-196
0.56	3:16	21	5:29	194 192-196
0.63	3:43	27	7:16	193 192-194
0.69	4:05	22	5:47	194 192-194
0.75	4:26	21	5:33	194 194-196
0.81	4:49	23	6:13	194 192-196
0.88	5:10	21	5:41	195 192-196
0.94	5:30	20	5:20	198 194-200
0.96	5:37	7	4:38	203 200-206

Cadence

196 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1	5:37	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.48%	More
800m	2:52	5:46	67.59%	More
1km	3:37	5:49	69.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.02
5km	19:19	6:13	75.63
5M	31:59	6:24	74.38
10km	40:15	6:29	73.81
10M	1:06:40	6:40	73.66
Half	1:28:46	6:47	72.64
20M	2:19:00	6:57	73.51
Mara	3:05:03	7:04	73.63

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