Sun 19th Jun 2016 at 8:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
7:53
Miles
1.01
Min/mi
7:48
Pacing
88%
WAVA
54.87
Stride(cm)
129
Cals
115
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 115cal 7.66/34.38mph
2) 0.01m - 3(7:50/m) 7.67/5.97mph

7:50 3

Pin Map

0mi in 0

Pace

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:12	150 120-174
0.13	1:01	30	8:03	158 88-176
0.19	1:34	33	8:45	176 174-176
0.25	2:01	27	7:11	141 88-178
0.31	2:31	30	8:03	177 176-178
0.38	3:02	31	8:16	155 86-178
0.44	3:41	39	10:20	161 86-178
0.50	4:05	24	6:29	158 86-178
0.56	4:29	24	6:22	159 88-178
0.63	4:56	27	7:09	177 176-178
0.69	5:23	27	7:11	179 178-180
0.75	5:54	32	8:27	122 86-176
0.81	6:24	30	8:02	176 174-178
0.88	6:55	31	8:10	132 86-178
0.94	7:24	29	7:44	160 88-180
1.00	7:58	34	9:07	173 172-174

Cadence

160 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	176	0.8	6:25	7:59
Walk	19.7	94	0.2	1:34	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.67%	More
800m	3:41	7:25	52.59%	More
1km	4:49	7:45	52.46%	More
Mile	7:50	7:50	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:56	8:21	56.33
5M	42:57	8:35	55.39
10km	54:05	8:42	54.93
10M	1:29:34	8:57	54.83
Half	1:59:15	9:06	54.07
20M	3:06:44	9:20	54.72
Mara	4:08:37	9:29	54.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry