-
Time
38:11
-
Miles
3.24
-
Min/mi
11:47
-
Pacing
73%
-
WAVA
44.16
-
Stride(cm)
87
-
Cals
364
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:06(12:06/m) 108cal 4.96/7.06mph
2) 1m - 11:06(11:06/m) 114cal 5.41/8.12mph
3) 1m - 11:13(11:13/m) 117cal 5.35/7.33mph
4) 0.24m - 3:46(15:55/m) 25cal 3.77/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:54 |
1:54 |
15:08 |
152 120-162 |
0.25 |
3:34 |
1:40 |
13:24 |
158 150-164 |
0.38 |
4:56 |
1:22 |
10:53 |
161 156-170 |
0.50 |
6:23 |
1:27 |
11:36 |
161 154-168 |
0.63 |
7:35 |
1:12 |
9:35 |
183 164-206 |
0.75 |
8:41 |
1:07 |
8:56 |
169 164-174 |
0.88 |
10:32 |
1:50 |
14:41 |
146 112-164 |
1.00 |
12:06 |
1:34 |
12:33 |
155 120-164 |
1.13 |
13:17 |
1:11 |
9:26 |
161 108-188 |
1.25 |
14:19 |
1:02 |
8:19 |
176 172-182 |
1.38 |
15:46 |
1:28 |
11:41 |
160 120-168 |
1.50 |
18:00 |
2:13 |
17:45 |
132 106-174 |
1.63 |
19:35 |
1:36 |
12:45 |
157 118-172 |
1.75 |
21:04 |
1:29 |
11:52 |
160 116-166 |
1.88 |
22:06 |
1:02 |
8:17 |
182 166-198 |
2.00 |
23:11 |
1:05 |
8:41 |
170 164-176 |
2.13 |
24:53 |
1:42 |
13:34 |
150 120-172 |
2.25 |
26:54 |
2:00 |
16:03 |
127 106-164 |
2.38 |
28:02 |
1:09 |
9:10 |
164 126-174 |
2.50 |
29:30 |
1:27 |
11:40 |
158 118-172 |
2.63 |
30:50 |
1:20 |
10:41 |
172 158-184 |
2.75 |
31:55 |
1:05 |
8:37 |
178 172-198 |
2.88 |
33:02 |
1:08 |
9:02 |
170 164-174 |
3.00 |
34:25 |
1:23 |
11:01 |
153 114-172 |
3.13 |
36:51 |
2:26 |
19:25 |
117 106-156 |
3.24 |
38:11 |
1:20 |
12:02 |
154 112-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
167 |
2.7 |
28:56 |
10:38 |
Walk |
24.2 |
115 |
0.5 |
9:15 |
18:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
43.77% |
More |
800m |
4:48 |
9:40 |
44.48% |
More |
1km |
5:58 |
9:36 |
46.70% |
More |
Mile |
10:39 |
10:39 |
44.47% |
More |
5k |
36:14 |
11:40 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
43.14 |
5km |
36:31 |
11:45 |
44.23 |
5M |
1:00:29 |
12:06 |
43.68 |
10km |
1:16:09 |
12:15 |
43.41 |
10M |
2:06:06 |
12:37 |
43.44 |
Half |
2:47:53 |
12:49 |
42.89 |
20M |
4:22:54 |
13:09 |
43.40 |
Mara |
5:50:01 |
13:22 |
43.47 |
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