Sat 18th Jun 2016 at 6:00am by Could do better...

Bike > Road Biking

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Time
7:46:01
Miles
125.10
Mph
16.1
FBI
66.62
Cals
8031
Asc(m)
42
Hillscore
169
Surface
Road

Notes & Comments

Split Summary
===
1) 125.1m - 7:46:01(3:44/m) 8031cal 16.11/45.8mph

7:46:01

Pace

18%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
5.00	32:53	32:53	9.13	144/6
10.00	49:01	16:08	18.59	17/50
15.00	1:04:58	15:58	18.80	68/70
20.00	1:24:03	19:04	15.73	82/56
25.00	1:38:38	14:35	20.58	9/80
30.00	1:56:48	18:10	16.51	78/103
35.00	2:23:20	26:32	11.31	176/92
40.00	2:40:36	17:16	17.37	76/117
45.00	2:58:04	17:28	17.17	81/58
50.00	3:16:20	18:16	16.43	126/32
55.00	3:40:18	23:59	12.51	47/57
60.00	3:56:35	16:16	18.44	28/77
65.00	4:14:44	18:09	16.52	54/53
70.00	4:31:22	16:38	18.04	62/70
75.00	4:50:14	18:52	15.90	88/98
80.00	5:09:45	19:32	15.36	99/64
85.00	5:33:39	23:54	12.55	40/111
90.00	5:50:16	16:37	18.06	48/22
95.00	6:10:59	20:43	14.48	136/18
100.00	6:27:07	16:09	18.58	30/132
105.00	6:47:34	20:26	14.68	55/27
110.00	7:03:44	16:11	18.54	15/77
115.00	7:19:57	16:13	18.51	14/32
120.00	7:43:42	23:45	12.63	139/0
125.00	7:58:07	14:26	20.79	26/157
125.08	7:58:25	18	15.67	0/0

Elevation

Asc 42m, Range 193m

Elevation Graph

Biggest Climbs (m)	Mph
144 7.5%	6.1
139 3.1%	10.5
128 1.8%	16.6
110 6.2%	11.5
105 3.4%	12.7
100 2.4%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	51	1:42	More
1km	1:04	1:44	More
Mile	1:48	1:48	More
5k	8:08	2:37	More
5 miles	14:19	2:52	More
10k	18:12	2:56	More
10 miles	31:23	3:08	More
Half	41:47	3:11	More
20 miles	1:05:37	3:17	More
Mara	1:27:54	3:21	More
50k	1:47:32	3:28	More
40 miles	2:24:12	3:36	More
75k	2:49:01	3:38	More
50 miles	3:03:11	3:40	More
100k	3:47:04	3:39	More
75 miles	4:36:24	3:41	More
150k	5:46:39	3:43	More
100 mile	6:11:41	3:43	More
200k	7:42:53	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	40:18	3:15
15 miles	49:12	3:17
20 miles	1:06:45	3:20
40km	1:24:02	3:23
25 miles	1:24:33	3:23
42km	1:28:30	3:23
50 miles	2:56:17	3:32
56 miles	3:18:47	3:33
100 miles	6:07:33	3:41
112 miles	6:54:27	3:42

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