Sat 18th Jun 2016 at 2:00pm by kennyT

Bike > General

Fritton Lake Super Sprint | Fritton Lake Sprint Triathlon

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Time
26:28
Miles
8.64
Mph
19.6
FBI
82.31
Cals
339
BPM
150
%MHR
87.8
B/mi
460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:55(2:55/m) 155/159bpm 39cal 20.58/28.55mph
2) 1m - 3:00(3:00/m) 152/156bpm 38cal 20.05/28.81mph
3) 1m - 3:15(3:15/m) 153/156bpm 42cal 18.48/24.8mph
4) 1m - 2:56(2:56/m) 151/153bpm 38cal 20.45/25.81mph
5) 1m - 3:07(3:07/m) 148/152bpm 39cal 19.23/25.4mph
6) 1m - 3:17(3:17/m) 150/153bpm 42cal 18.25/20.67mph
7) 1m - 2:56(2:56/m) 147/152bpm 36cal 20.45/22.19mph
8) 1m - 3:01(3:01/m) 147/152bpm 37cal 19.86/24.86mph
9) 0.64m - 2:01(3:11/m) 147/160bpm 24cal 18.88/23.23mph
10) 0.04m - 52(22:19/m) 152/161bpm 4cal 2.69/8.12mph

2:55 3:00 3:15 2:56 3:07 3:17 2:56 3:01 2:01 52

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	45	45	19.86	157 155-158	474
0.50	1:34	48	18.65	158 155-159	508
0.75	2:16	43	21.12	153 149-156	435
1.00	2:55	39	23.33	154 152-155	396
1.25	3:35	41	22.12	151 150-152	410
1.50	4:26	51	17.64	153 151-156	520
1.75	5:15	48	18.68	154 150-156	495
2.00	5:56	42	21.55	149 148-152	415
2.25	6:51	54	16.59	154 152-156	557
2.50	7:37	46	19.59	152 150-154	466
2.75	8:28	51	17.63	154 153-155	524
3.00	9:09	41	21.82	154 151-155	424
3.25	9:50	41	21.71	151 150-152	417
3.50	10:37	47	19.29	152 151-153	473
3.75	11:23	46	19.68	151 150-152	460
4.00	12:05	42	21.19	150 148-152	425
4.25	12:46	41	22.20	142 139-148	384
4.50	13:34	49	18.54	149 146-151	482
4.75	14:20	46	19.68	149 148-149	454
5.00	15:13	53	17.05	150 148-151	528
5.25	16:06	53	16.87	152 151-153	541
5.50	16:52	46	19.47	151 150-151	465
5.75	17:42	50	18.00	147 145-151	490
6.00	18:30	47	18.98	148 147-150	468
6.25	19:15	45	20.08	150 149-152	448
6.50	19:58	43	20.90	148 145-150	425
6.75	20:40	42	21.31	146 145-148	411
7.00	21:26	46	19.57	144 142-146	442
7.25	22:11	45	19.80	144 141-147	436
7.50	22:50	39	23.22	144 142-145	372
7.75	23:37	47	19.14	149 144-152	467
8.00	24:26	48	18.61	150 146-152	484
8.25	25:12	46	19.57	145 144-146	445
8.50	25:56	44	20.46	144 139-151	422
8.63	26:28	32	14.65	158 154-160	647

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:49	2:49	More
5k	9:21	3:01	More
5 miles	15:08	3:02	More
10k	18:56	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	31:07	3:07
20km	39:35	3:11
15 miles	48:45	3:15
20 miles	1:07:03	3:21
40km	1:25:18	3:26
25 miles	1:25:51	3:26
42km	1:30:02	3:27
50 miles	3:05:00	3:42
56 miles	3:29:44	3:45
100 miles	6:38:37	3:59
112 miles	7:31:56	4:02

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