Sat 18th Jun 2016 at 2:00pm by kennyT

Cross > General

  • Time
    2:30
  • Miles
    0.20
  • Min/mi
    12:30
  • Cals
    20
  • BPM
    154
  • %MHR
    90
  • B/mi
    1924
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:30(12:28/m) 155/163bpm 20cal 4.81/9.26mph
2:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 32 32 8:27 153 144-162 1293
0.13 1:04 32 8:34 162 162-162 1388
0.19 2:19 1:15 20:05 153 146-159 3074
0.20 2:32 13 17:12 158 158-158 2719

Heart

153/162max
  • Show Beats/Mile
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