Sat 18th Jun 2016 at 12:00pm by Woodsy
Bike > General
-
Time
1:25:12
-
Miles
28.48
-
Mph
20.1
-
FBI
86.45
-
Cals
1964
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:06(3:23/m) 44cal 17.7/25.89mph
2) 0.62m - 2:02(3:16/m) 40cal 18.32/23.77mph
3) 0.62m - 1:43(2:45/m) 45cal 21.76/22.52mph
4) 0.62m - 1:52(3:00/m) 45cal 19.98/21.3mph
5) 0.62m - 2:09(3:27/m) 41cal 17.37/20.14mph
6) 0.62m - 1:47(2:52/m) 40cal 20.87/22.63mph
7) 0.62m - 1:40(2:41/m) 44cal 22.35/23.26mph
8) 0.62m - 1:53(3:01/m) 43cal 19.88/22.54mph
9) 0.62m - 1:43(2:46/m) 46cal 21.68/23.06mph
10) 0.62m - 1:56(3:07/m) 38cal 19.25/22.34mph
11) 0.62m - 1:49(2:55/m) 44cal 20.6/24.25mph
12) 0.62m - 1:55(3:05/m) 41cal 19.45/22.62mph
13) 0.62m - 1:39(2:40/m) 42cal 22.5/25.04mph
14) 0.62m - 1:52(3:00/m) 49cal 19.97/21.72mph
15) 0.62m - 1:36(2:35/m) 43cal 23.19/25.66mph
16) 0.62m - 1:46(2:50/m) 46cal 21.15/23.81mph
17) 0.62m - 1:45(2:48/m) 50cal 21.4/26.23mph
18) 0.62m - 1:31(2:26/m) 40cal 24.67/28.22mph
19) 0.62m - 1:37(2:36/m) 43cal 23.13/25.44mph
20) 0.62m - 2:08(3:26/m) 55cal 17.48/23.23mph
21) 0.62m - 2:16(3:39/m) 49cal 16.42/23.3mph
22) 0.62m - 2:06(3:23/m) 38cal 17.69/20.52mph
23) 0.62m - 1:40(2:41/m) 44cal 22.35/25.07mph
24) 0.62m - 1:36(2:35/m) 43cal 23.24/25.23mph
25) 0.62m - 2:01(3:15/m) 37cal 18.49/21.48mph
26) 0.62m - 2:06(3:22/m) 42cal 17.79/21.66mph
27) 0.62m - 1:43(2:46/m) 41cal 21.72/23.58mph
28) 0.62m - 1:53(3:02/m) 42cal 19.76/21.54mph
29) 0.62m - 1:46(2:50/m) 46cal 21.17/22.16mph
30) 0.62m - 1:50(2:57/m) 48cal 20.28/20.64mph
31) 0.62m - 1:56(3:06/m) 38cal 19.35/20.28mph
32) 0.62m - 1:48(2:55/m) 48cal 20.63/22.07mph
33) 0.62m - 1:58(3:10/m) 41cal 18.96/22.13mph
34) 0.62m - 1:49(2:56/m) 42cal 20.43/21.51mph
35) 0.62m - 1:53(3:01/m) 50cal 19.85/21.58mph
36) 0.62m - 2:01(3:15/m) 34cal 18.43/19.76mph
37) 0.62m - 1:57(3:08/m) 39cal 19.13/20.65mph
38) 0.62m - 1:48(2:54/m) 37cal 20.71/24.77mph
39) 0.62m - 1:53(3:03/m) 39cal 19.72/22.92mph
40) 0.62m - 1:39(2:39/m) 44cal 22.64/23.59mph
41) 0.62m - 1:41(2:42/m) 44cal 22.23/24.12mph
42) 0.62m - 1:58(3:10/m) 38cal 18.98/20.16mph
43) 0.62m - 1:48(2:54/m) 41cal 20.73/23.54mph
44) 0.62m - 1:58(3:09/m) 40cal 19.01/23.96mph
45) 0.62m - 1:59(3:12/m) 43cal 18.79/25.14mph
46) 0.52m - 1:40(3:12/m) 37cal 18.74/21.9mph
2:06 2:02 1:43 1:52 2:09 1:47 1:40 1:53 1:43 1:56 1:49 1:55 1:39 1:52 1:36 1:46 1:45 1:31 1:37 2:08 2:16 2:06 1:40 1:36 2:01 2:06 1:43 1:53 1:46 1:50 1:56 1:48 1:58 1:49 1:53 2:01 1:57 1:48 1:53 1:39 1:41 1:58 1:48 1:58 1:59 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:27 |
3:27 |
17.42 |
| 2.00 |
6:15 |
2:48 |
21.41 |
| 3.00 |
9:28 |
3:13 |
18.68 |
| 4.00 |
12:22 |
2:55 |
20.61 |
| 5.00 |
15:16 |
2:54 |
20.72 |
| 6.00 |
18:14 |
2:58 |
20.26 |
| 7.00 |
21:07 |
2:54 |
20.73 |
| 8.00 |
24:01 |
2:53 |
20.75 |
| 9.00 |
26:54 |
2:54 |
20.74 |
| 10.00 |
29:39 |
2:44 |
21.91 |
| 11.00 |
32:16 |
2:37 |
22.92 |
| 12.00 |
34:54 |
2:38 |
22.77 |
| 13.00 |
38:34 |
3:40 |
16.34 |
| 14.00 |
41:44 |
3:10 |
18.97 |
| 15.00 |
44:24 |
2:40 |
22.54 |
| 16.00 |
47:38 |
3:14 |
18.51 |
| 17.00 |
50:34 |
2:56 |
20.42 |
| 18.00 |
53:32 |
2:57 |
20.29 |
| 19.00 |
56:33 |
3:02 |
19.83 |
| 20.00 |
59:29 |
2:55 |
20.53 |
| 21.00 |
1:02:36 |
3:07 |
19.24 |
| 22.00 |
1:05:38 |
3:02 |
19.78 |
| 23.00 |
1:08:50 |
3:12 |
18.71 |
| 24.00 |
1:11:48 |
2:58 |
20.22 |
| 25.00 |
1:14:32 |
2:43 |
22.04 |
| 26.00 |
1:17:29 |
2:58 |
20.25 |
| 27.00 |
1:20:22 |
2:53 |
20.84 |
| 28.00 |
1:23:39 |
3:17 |
18.25 |
| 28.48 |
1:25:12 |
1:33 |
18.65 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:11 |
2:24 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
8:14 |
2:39 |
More |
| 5 miles |
13:42 |
2:44 |
More |
| 10k |
17:17 |
2:47 |
More |
| 10 miles |
28:37 |
2:52 |
More |
| Half |
38:24 |
2:56 |
More |
| 20 miles |
59:07 |
2:57 |
More |
| Mara |
1:17:27 |
2:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:06 |
2:49 |
| 20km |
35:22 |
2:51 |
| 15 miles |
43:11 |
2:53 |
| 20 miles |
58:35 |
2:56 |
| 40km |
1:13:45 |
2:58 |
| 25 miles |
1:14:12 |
2:58 |
| 42km |
1:17:40 |
2:59 |
| 50 miles |
2:34:43 |
3:06 |
| 56 miles |
2:54:28 |
3:07 |
| 100 miles |
5:22:34 |
3:14 |
| 112 miles |
6:03:45 |
3:15 |
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