Sat 18th Jun 2016 at 8:00am by Ellem

Bike > General

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Time
1:37:45
Miles
24.08
Mph
14.8
FBI
81.89
Cals
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 36cal 12.2/20.82mph
2) 1m - 3:37(3:37/m) 38cal 16.58/21.47mph
3) 1m - 4:16(4:16/m) 41cal 14.06/19.72mph
4) 1m - 3:26(3:26/m) 40cal 17.46/19.8mph
5) 1m - 3:53(3:53/m) 42cal 15.46/19.88mph
6) 1m - 3:10(3:10/m) 44cal 18.99/23.32mph
7) 1m - 3:42(3:42/m) 38cal 16.23/19.26mph
8) 1m - 3:45(3:45/m) 37cal 15.99/19.45mph
9) 1m - 3:41(3:41/m) 40cal 16.3/18.88mph
10) 1m - 4:06(4:06/m) 35cal 14.61/17.41mph
11) 1m - 4:15(4:15/m) 37cal 14.11/16.97mph
12) 1m - 3:48(3:48/m) 34cal 15.79/18.14mph
13) 1m - 4:20(4:20/m) 38cal 13.86/18.11mph
14) 1m - 4:58(4:58/m) 41cal 12.08/14.19mph
15) 1m - 4:09(4:09/m) 39cal 14.47/17.24mph
16) 1m - 4:54(4:54/m) 47cal 12.23/18.64mph
17) 1m - 3:31(3:31/m) 41cal 17.09/25.87mph
18) 1m - 4:51(4:51/m) 38cal 12.37/14.74mph
19) 1m - 4:50(4:50/m) 42cal 12.39/18.39mph
20) 1m - 4:21(4:21/m) 40cal 13.78/17.66mph
21) 1m - 3:34(3:34/m) 39cal 16.83/22.58mph
22) 1m - 3:45(3:45/m) 40cal 16/21.39mph
23) 1m - 3:50(3:50/m) 44cal 15.64/19.52mph
24) 1m - 3:48(3:48/m) 43cal 15.8/18.92mph
25) 0.08m - 20(4:05/m) 5cal 14.69/14.79mph

4:55 3:37 4:16 3:26 3:53 3:10 3:42 3:45 3:41 4:06 4:15 3:48 4:20 4:58 4:09 4:54 3:31 4:51 4:50 4:21 3:34 3:45 3:50 3:48 20

Pace

Elevation

Asc 42m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:23	2:46	More
1km	1:46	2:50	More
Mile	3:01	3:01	More
5k	10:51	3:30	More
5 miles	17:45	3:33	More
10k	22:13	3:34	More
10 miles	37:35	3:45	More
Half	51:38	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	38:31	3:51
20km	48:29	3:54
15 miles	59:11	3:57
20 miles	1:20:17	4:01
40km	1:41:05	4:04
25 miles	1:41:43	4:04
42km	1:46:27	4:05
50 miles	3:32:04	4:14
56 miles	3:59:08	4:16
100 miles	7:22:08	4:25
112 miles	8:18:35	4:27

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