Sat 18th Jun 2016 at 9:00am by PQ
Run > parkrun
-
Time
22:28
-
Miles
3.11
-
Min/mi
7:13
-
WAVA
69.20
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Cwmbran parkrun with Phil and Ed. Died at 3k, legs just seemed to turn to stone
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
66.75 |
5km |
22:27 |
7:14 |
69.26 |
5M |
37:20 |
7:28 |
67.96 |
10km |
47:07 |
7:35 |
67.41 |
10M |
1:18:24 |
7:50 |
66.60 |
Half |
1:44:39 |
7:59 |
65.08 |
20M |
2:44:35 |
8:14 |
64.94 |
Mara |
3:39:43 |
8:23 |
64.30 |
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