Sat 18th Jun 2016 at 7:00am by hellen

Swim > General

  • Time
    3:41:34
  • Miles
    6.15
  • per 100m
    2:14
  • Cals
    1673
  • Cadence
    61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 3:19(11:41/m) 82cal 31/35rpm 5.14/45.23mph
2) 0.28m - 9:11(32:18/m) 78cal 30/39rpm 1.86/2.59mph
3) 0.28m - 10:47(37:57/m) 77cal 31/38rpm 1.58/2.73mph
4) 0.28m - 10:49(38:05/m) 77cal 30/39rpm 1.57/2.35mph
5) 0.28m - 10:05(35:28/m) 77cal 30/38rpm 1.69/2.53mph
6) 0.28m - 9:26(33:14/m) 78cal 30/39rpm 1.81/2.57mph
7) 0.28m - 11:03(38:53/m) 77cal 30/40rpm 1.54/2.53mph
8) 0.28m - 11:12(39:24/m) 76cal 30/40rpm 1.52/2.45mph
9) 0.28m - 10:14(36:02/m) 77cal 30/38rpm 1.66/2.57mph
10) 0.28m - 9:23(33:03/m) 78cal 31/37rpm 1.82/2.55mph
11) 0.28m - 11:38(40:58/m) 76cal 31/38rpm 1.47/2.68mph
12) 0.28m - 9:58(35:06/m) 77cal 31/41rpm 1.71/2.57mph
13) 0.28m - 9:47(34:27/m) 78cal 30/38rpm 1.74/2.89mph
14) 0.28m - 11:01(38:47/m) 77cal 30/37rpm 1.55/2.73mph
15) 0.28m - 11:11(39:23/m) 77cal 30/40rpm 1.52/2.22mph
16) 0.28m - 10:57(38:34/m) 77cal 29/36rpm 1.56/2.36mph
17) 0.28m - 9:50(34:38/m) 78cal 29/36rpm 1.73/2.48mph
18) 0.28m - 10:50(38:07/m) 77cal 28/38rpm 1.57/2.55mph
19) 0.28m - 11:48(41:31/m) 76cal 28/35rpm 1.45/2.32mph
20) 0.28m - 11:34(40:42/m) 76cal 29/38rpm 1.47/2.32mph
21) 0.28m - 10:22(36:30/m) 77cal 29/38rpm 1.64/2.28mph
22) 0.19m - 7:08(38:20/m) 50cal 29/37rpm 1.57/2.4mph
3:19 9:11 10:47 10:49 10:05 9:26 11:03 11:12 10:14 9:23 11:38 9:58 9:47 11:01 11:11 10:57 9:50 10:50 11:48 11:34 10:22 7:08

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 14:26 14:26 3:52:20 64 64-64
0.12 17:04 2:38 42:24 63 62-64
0.19 17:47 43 11:35 62 62-62
0.25 19:28 1:41 27:03 66 62-70
0.31 21:18 1:50 29:23 61 60-62
0.37 23:20 2:02 32:50 63 62-64
0.43 25:19 1:58 31:43 61 60-62
0.50 27:21 2:02 32:47 60 58-62
0.56 29:21 2:00 32:16 63 62-64
0.62 31:27 2:06 33:41 61 60-62
0.68 33:36 2:09 34:41 62 60-64
0.75 36:09 2:33 41:04 62 60-64
0.81 38:41 2:32 40:48 65 62-68
0.87 41:08 2:27 39:25 62 60-64
0.93 43:32 2:24 38:45 61 60-62
0.99 45:57 2:25 38:51 59 58-60
1.06 48:22 2:25 38:48 59 58-60
1.12 50:37 2:15 36:09 62 62-62
1.18 52:50 2:13 35:41 61 60-62
1.24 55:13 2:23 38:28 61 60-62
1.30 57:26 2:13 35:41 61 60-62
1.37 59:39 2:13 35:33 60 60-60
1.43 1:01:37 1:58 31:47 61 60-62
1.49 1:03:42 2:05 33:29 59 58-60
1.55 1:05:45 2:03 32:59 58 56-60
1.62 1:07:46 2:01 32:23 59 58-60
1.68 1:09:52 2:06 33:49 60 58-62
1.74 1:11:55 2:04 33:09 62 60-66
1.80 1:14:31 2:36 41:51 61 60-62
1.86 1:17:01 2:30 40:13 60 60-60
1.93 1:19:27 2:25 39:00 61 60-62
1.99 1:21:48 2:22 37:59 63 62-64
2.05 1:24:18 2:30 40:15 63 62-64
2.11 1:26:49 2:30 40:18 61 60-62
2.17 1:29:04 2:15 36:15 60 60-60
2.24 1:31:25 2:21 37:49 59 58-60
2.30 1:34:00 2:35 41:31 62 62-62
2.36 1:36:18 2:19 37:13 60 60-60
2.42 1:38:41 2:23 38:20 61 60-62
2.49 1:40:50 2:08 34:24 62 62-62
2.55 1:42:56 2:07 33:57 59 58-60
2.61 1:45:03 2:07 34:01 63 60-66
2.67 1:47:00 1:57 31:21 63 62-64
2.73 1:48:58 1:58 31:45 65 64-66
2.80 1:51:06 2:08 34:20 59 56-62
2.86 1:53:19 2:12 35:31 59 58-60
2.92 1:56:05 2:46 44:31 60 60-60
2.98 1:58:43 2:38 42:30 62 60-64
3.04 2:01:15 2:32 40:44 64 64-64
3.11 2:03:36 2:21 37:53 67 64-70
3.17 2:05:49 2:12 35:32 65 64-66
3.23 2:07:58 2:09 34:39 64 64-64
3.29 2:10:10 2:12 35:30 61 60-62
3.36 2:12:25 2:15 36:09 64 62-66
3.42 2:14:33 2:08 34:13 61 60-62
3.48 2:16:52 2:20 37:25 62 60-64
3.54 2:19:05 2:13 35:37 59 58-60
3.60 2:21:08 2:03 33:00 62 62-62
3.67 2:23:10 2:02 32:44 61 60-62
3.73 2:25:08 1:58 31:34 61 60-62
3.79 2:27:10 2:03 32:52 60 58-62
3.85 2:29:15 2:05 33:24 63 62-64
3.91 2:31:14 2:00 32:04 62 62-62
3.98 2:35:01 3:47 1:00:57 61 60-62
4.04 2:37:14 2:13 35:34 61 60-62
4.10 2:39:45 2:31 40:29 60 58-62
4.16 2:42:17 2:32 40:52 60 60-60
4.23 2:44:51 2:33 41:07 58 54-62
4.29 2:47:16 2:26 39:04 59 58-60
4.35 2:49:36 2:20 37:34 57 56-58
4.41 2:51:59 2:22 38:08 62 62-62
4.47 2:54:20 2:22 38:01 58 58-58
4.54 2:56:50 2:29 40:03 58 58-58
4.60 2:59:03 2:13 35:48 59 58-60
4.66 3:01:20 2:17 36:44 58 56-60
4.72 3:03:29 2:09 34:30 60 60-60
4.78 3:05:26 1:57 31:25 56 54-58
4.85 3:07:30 2:04 33:22 59 58-62
4.91 3:09:46 2:16 36:26 57 54-60
4.97 3:12:01 2:15 36:09 57 56-58
5.03 3:14:16 2:15 36:19 58 58-58
5.10 3:17:03 2:47 44:40 57 56-58
5.16 3:19:44 2:42 43:23 57 56-58
5.22 3:22:20 2:35 41:38 59 58-60
5.28 3:24:56 2:36 41:51 58 56-60
5.34 3:27:36 2:40 42:51 57 56-58
5.41 3:30:02 2:27 39:20 59 56-60
5.47 3:32:37 2:35 41:28 57 56-58
5.53 3:35:05 2:28 39:47 61 60-62
5.59 3:37:41 2:36 41:52 60 58-62
5.65 3:40:08 2:27 39:30 62 60-64
5.72 3:42:36 2:27 39:31 58 56-60
5.78 3:44:51 2:15 36:15 60 60-60
5.84 3:47:02 2:11 35:12 58 58-58
5.90 3:49:20 2:18 36:58 61 60-62
5.97 3:51:34 2:14 35:57 59 58-60
6.03 3:54:04 2:30 40:21 59 58-60
6.09 3:56:27 2:23 38:17 57 56-58
6.12 3:57:36 1:09 34:24 60 60-60

Cadence

61 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:34 10:21 More
800m 10:14 20:35 More
1km 14:22 23:07 More
Mile 29:05 29:05 More
5k 1:46:29 34:16 More
5 miles 2:55:56 35:11 More

Predictions

Dist Time Per Mile
400m 6:17 25:17
750m 12:38 27:07
1km 17:23 27:59
1500m 27:17 29:16
1 mile 29:30 29:30
1.9km 35:28 30:02
3km 58:53 31:35
3.8km 1:16:33 32:25
5km 1:43:49 33:25
10km 3:44:07 36:04
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