Sat 18th Jun 2016 at 7:00am by hellen
Swim > General
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Time
3:41:34
-
Miles 6.15
-
per 100m
2:14
-
Cals
1673
-
Cadence
61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 3:19(11:41/m) 82cal 31/35rpm 5.14/45.23mph
2) 0.28m - 9:11(32:18/m) 78cal 30/39rpm 1.86/2.59mph
3) 0.28m - 10:47(37:57/m) 77cal 31/38rpm 1.58/2.73mph
4) 0.28m - 10:49(38:05/m) 77cal 30/39rpm 1.57/2.35mph
5) 0.28m - 10:05(35:28/m) 77cal 30/38rpm 1.69/2.53mph
6) 0.28m - 9:26(33:14/m) 78cal 30/39rpm 1.81/2.57mph
7) 0.28m - 11:03(38:53/m) 77cal 30/40rpm 1.54/2.53mph
8) 0.28m - 11:12(39:24/m) 76cal 30/40rpm 1.52/2.45mph
9) 0.28m - 10:14(36:02/m) 77cal 30/38rpm 1.66/2.57mph
10) 0.28m - 9:23(33:03/m) 78cal 31/37rpm 1.82/2.55mph
11) 0.28m - 11:38(40:58/m) 76cal 31/38rpm 1.47/2.68mph
12) 0.28m - 9:58(35:06/m) 77cal 31/41rpm 1.71/2.57mph
13) 0.28m - 9:47(34:27/m) 78cal 30/38rpm 1.74/2.89mph
14) 0.28m - 11:01(38:47/m) 77cal 30/37rpm 1.55/2.73mph
15) 0.28m - 11:11(39:23/m) 77cal 30/40rpm 1.52/2.22mph
16) 0.28m - 10:57(38:34/m) 77cal 29/36rpm 1.56/2.36mph
17) 0.28m - 9:50(34:38/m) 78cal 29/36rpm 1.73/2.48mph
18) 0.28m - 10:50(38:07/m) 77cal 28/38rpm 1.57/2.55mph
19) 0.28m - 11:48(41:31/m) 76cal 28/35rpm 1.45/2.32mph
20) 0.28m - 11:34(40:42/m) 76cal 29/38rpm 1.47/2.32mph
21) 0.28m - 10:22(36:30/m) 77cal 29/38rpm 1.64/2.28mph
22) 0.19m - 7:08(38:20/m) 50cal 29/37rpm 1.57/2.4mph
===
1) 0.28m - 3:19(11:41/m) 82cal 31/35rpm 5.14/45.23mph
2) 0.28m - 9:11(32:18/m) 78cal 30/39rpm 1.86/2.59mph
3) 0.28m - 10:47(37:57/m) 77cal 31/38rpm 1.58/2.73mph
4) 0.28m - 10:49(38:05/m) 77cal 30/39rpm 1.57/2.35mph
5) 0.28m - 10:05(35:28/m) 77cal 30/38rpm 1.69/2.53mph
6) 0.28m - 9:26(33:14/m) 78cal 30/39rpm 1.81/2.57mph
7) 0.28m - 11:03(38:53/m) 77cal 30/40rpm 1.54/2.53mph
8) 0.28m - 11:12(39:24/m) 76cal 30/40rpm 1.52/2.45mph
9) 0.28m - 10:14(36:02/m) 77cal 30/38rpm 1.66/2.57mph
10) 0.28m - 9:23(33:03/m) 78cal 31/37rpm 1.82/2.55mph
11) 0.28m - 11:38(40:58/m) 76cal 31/38rpm 1.47/2.68mph
12) 0.28m - 9:58(35:06/m) 77cal 31/41rpm 1.71/2.57mph
13) 0.28m - 9:47(34:27/m) 78cal 30/38rpm 1.74/2.89mph
14) 0.28m - 11:01(38:47/m) 77cal 30/37rpm 1.55/2.73mph
15) 0.28m - 11:11(39:23/m) 77cal 30/40rpm 1.52/2.22mph
16) 0.28m - 10:57(38:34/m) 77cal 29/36rpm 1.56/2.36mph
17) 0.28m - 9:50(34:38/m) 78cal 29/36rpm 1.73/2.48mph
18) 0.28m - 10:50(38:07/m) 77cal 28/38rpm 1.57/2.55mph
19) 0.28m - 11:48(41:31/m) 76cal 28/35rpm 1.45/2.32mph
20) 0.28m - 11:34(40:42/m) 76cal 29/38rpm 1.47/2.32mph
21) 0.28m - 10:22(36:30/m) 77cal 29/38rpm 1.64/2.28mph
22) 0.19m - 7:08(38:20/m) 50cal 29/37rpm 1.57/2.4mph
3:19 9:11 10:47 10:49 10:05 9:26 11:03 11:12 10:14 9:23 11:38 9:58 9:47 11:01 11:11 10:57 9:50 10:50 11:48 11:34 10:22 7:08
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 14:26 | 14:26 | 3:52:20 | 64 64-64 |
0.12 | 17:04 | 2:38 | 42:24 | 63 62-64 |
0.19 | 17:47 | 43 | 11:35 | 62 62-62 |
0.25 | 19:28 | 1:41 | 27:03 | 66 62-70 |
0.31 | 21:18 | 1:50 | 29:23 | 61 60-62 |
0.37 | 23:20 | 2:02 | 32:50 | 63 62-64 |
0.43 | 25:19 | 1:58 | 31:43 | 61 60-62 |
0.50 | 27:21 | 2:02 | 32:47 | 60 58-62 |
0.56 | 29:21 | 2:00 | 32:16 | 63 62-64 |
0.62 | 31:27 | 2:06 | 33:41 | 61 60-62 |
0.68 | 33:36 | 2:09 | 34:41 | 62 60-64 |
0.75 | 36:09 | 2:33 | 41:04 | 62 60-64 |
0.81 | 38:41 | 2:32 | 40:48 | 65 62-68 |
0.87 | 41:08 | 2:27 | 39:25 | 62 60-64 |
0.93 | 43:32 | 2:24 | 38:45 | 61 60-62 |
0.99 | 45:57 | 2:25 | 38:51 | 59 58-60 |
1.06 | 48:22 | 2:25 | 38:48 | 59 58-60 |
1.12 | 50:37 | 2:15 | 36:09 | 62 62-62 |
1.18 | 52:50 | 2:13 | 35:41 | 61 60-62 |
1.24 | 55:13 | 2:23 | 38:28 | 61 60-62 |
1.30 | 57:26 | 2:13 | 35:41 | 61 60-62 |
1.37 | 59:39 | 2:13 | 35:33 | 60 60-60 |
1.43 | 1:01:37 | 1:58 | 31:47 | 61 60-62 |
1.49 | 1:03:42 | 2:05 | 33:29 | 59 58-60 |
1.55 | 1:05:45 | 2:03 | 32:59 | 58 56-60 |
1.62 | 1:07:46 | 2:01 | 32:23 | 59 58-60 |
1.68 | 1:09:52 | 2:06 | 33:49 | 60 58-62 |
1.74 | 1:11:55 | 2:04 | 33:09 | 62 60-66 |
1.80 | 1:14:31 | 2:36 | 41:51 | 61 60-62 |
1.86 | 1:17:01 | 2:30 | 40:13 | 60 60-60 |
1.93 | 1:19:27 | 2:25 | 39:00 | 61 60-62 |
1.99 | 1:21:48 | 2:22 | 37:59 | 63 62-64 |
2.05 | 1:24:18 | 2:30 | 40:15 | 63 62-64 |
2.11 | 1:26:49 | 2:30 | 40:18 | 61 60-62 |
2.17 | 1:29:04 | 2:15 | 36:15 | 60 60-60 |
2.24 | 1:31:25 | 2:21 | 37:49 | 59 58-60 |
2.30 | 1:34:00 | 2:35 | 41:31 | 62 62-62 |
2.36 | 1:36:18 | 2:19 | 37:13 | 60 60-60 |
2.42 | 1:38:41 | 2:23 | 38:20 | 61 60-62 |
2.49 | 1:40:50 | 2:08 | 34:24 | 62 62-62 |
2.55 | 1:42:56 | 2:07 | 33:57 | 59 58-60 |
2.61 | 1:45:03 | 2:07 | 34:01 | 63 60-66 |
2.67 | 1:47:00 | 1:57 | 31:21 | 63 62-64 |
2.73 | 1:48:58 | 1:58 | 31:45 | 65 64-66 |
2.80 | 1:51:06 | 2:08 | 34:20 | 59 56-62 |
2.86 | 1:53:19 | 2:12 | 35:31 | 59 58-60 |
2.92 | 1:56:05 | 2:46 | 44:31 | 60 60-60 |
2.98 | 1:58:43 | 2:38 | 42:30 | 62 60-64 |
3.04 | 2:01:15 | 2:32 | 40:44 | 64 64-64 |
3.11 | 2:03:36 | 2:21 | 37:53 | 67 64-70 |
3.17 | 2:05:49 | 2:12 | 35:32 | 65 64-66 |
3.23 | 2:07:58 | 2:09 | 34:39 | 64 64-64 |
3.29 | 2:10:10 | 2:12 | 35:30 | 61 60-62 |
3.36 | 2:12:25 | 2:15 | 36:09 | 64 62-66 |
3.42 | 2:14:33 | 2:08 | 34:13 | 61 60-62 |
3.48 | 2:16:52 | 2:20 | 37:25 | 62 60-64 |
3.54 | 2:19:05 | 2:13 | 35:37 | 59 58-60 |
3.60 | 2:21:08 | 2:03 | 33:00 | 62 62-62 |
3.67 | 2:23:10 | 2:02 | 32:44 | 61 60-62 |
3.73 | 2:25:08 | 1:58 | 31:34 | 61 60-62 |
3.79 | 2:27:10 | 2:03 | 32:52 | 60 58-62 |
3.85 | 2:29:15 | 2:05 | 33:24 | 63 62-64 |
3.91 | 2:31:14 | 2:00 | 32:04 | 62 62-62 |
3.98 | 2:35:01 | 3:47 | 1:00:57 | 61 60-62 |
4.04 | 2:37:14 | 2:13 | 35:34 | 61 60-62 |
4.10 | 2:39:45 | 2:31 | 40:29 | 60 58-62 |
4.16 | 2:42:17 | 2:32 | 40:52 | 60 60-60 |
4.23 | 2:44:51 | 2:33 | 41:07 | 58 54-62 |
4.29 | 2:47:16 | 2:26 | 39:04 | 59 58-60 |
4.35 | 2:49:36 | 2:20 | 37:34 | 57 56-58 |
4.41 | 2:51:59 | 2:22 | 38:08 | 62 62-62 |
4.47 | 2:54:20 | 2:22 | 38:01 | 58 58-58 |
4.54 | 2:56:50 | 2:29 | 40:03 | 58 58-58 |
4.60 | 2:59:03 | 2:13 | 35:48 | 59 58-60 |
4.66 | 3:01:20 | 2:17 | 36:44 | 58 56-60 |
4.72 | 3:03:29 | 2:09 | 34:30 | 60 60-60 |
4.78 | 3:05:26 | 1:57 | 31:25 | 56 54-58 |
4.85 | 3:07:30 | 2:04 | 33:22 | 59 58-62 |
4.91 | 3:09:46 | 2:16 | 36:26 | 57 54-60 |
4.97 | 3:12:01 | 2:15 | 36:09 | 57 56-58 |
5.03 | 3:14:16 | 2:15 | 36:19 | 58 58-58 |
5.10 | 3:17:03 | 2:47 | 44:40 | 57 56-58 |
5.16 | 3:19:44 | 2:42 | 43:23 | 57 56-58 |
5.22 | 3:22:20 | 2:35 | 41:38 | 59 58-60 |
5.28 | 3:24:56 | 2:36 | 41:51 | 58 56-60 |
5.34 | 3:27:36 | 2:40 | 42:51 | 57 56-58 |
5.41 | 3:30:02 | 2:27 | 39:20 | 59 56-60 |
5.47 | 3:32:37 | 2:35 | 41:28 | 57 56-58 |
5.53 | 3:35:05 | 2:28 | 39:47 | 61 60-62 |
5.59 | 3:37:41 | 2:36 | 41:52 | 60 58-62 |
5.65 | 3:40:08 | 2:27 | 39:30 | 62 60-64 |
5.72 | 3:42:36 | 2:27 | 39:31 | 58 56-60 |
5.78 | 3:44:51 | 2:15 | 36:15 | 60 60-60 |
5.84 | 3:47:02 | 2:11 | 35:12 | 58 58-58 |
5.90 | 3:49:20 | 2:18 | 36:58 | 61 60-62 |
5.97 | 3:51:34 | 2:14 | 35:57 | 59 58-60 |
6.03 | 3:54:04 | 2:30 | 40:21 | 59 58-60 |
6.09 | 3:56:27 | 2:23 | 38:17 | 57 56-58 |
6.12 | 3:57:36 | 1:09 | 34:24 | 60 60-60 |
Cadence
61 (70 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:17 | 25:17 |
750m | 12:38 | 27:07 |
1km | 17:23 | 27:59 |
1500m | 27:17 | 29:16 |
1 mile | 29:30 | 29:30 |
1.9km | 35:28 | 30:02 |
3km | 58:53 | 31:35 |
3.8km | 1:16:33 | 32:25 |
5km | 1:43:49 | 33:25 |
10km | 3:44:07 | 36:04 |
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