Fri 17th Jun 2016 at 6:00am by kennyT

Run > General

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Time
35:15
Miles
4.16
Min/mi
8:28
Pacing
95%
WAVA
54.22
Cals
420
BPM
140
%MHR
81.7
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 35:15(8:28/m) 141/153bpm 420cal 7.08/8.39mph

35:15

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	9:01	101 72-124	910
0.25	2:18	1:10	9:22	124 118-132	1161
0.38	3:26	1:08	9:04	129 127-132	1170
0.50	4:32	1:06	8:46	130 127-131	1139
0.63	5:36	1:05	8:38	129 128-131	1113
0.75	6:41	1:04	8:34	135 132-136	1157
0.88	7:44	1:04	8:30	137 134-139	1165
1.00	8:51	1:07	8:54	140 136-145	1246
1.13	9:55	1:04	8:35	138 136-140	1183
1.25	10:59	1:04	8:32	137 134-140	1170
1.38	11:58	59	7:49	138 134-141	1079
1.50	13:00	1:02	8:15	139 134-146	1147
1.63	14:02	1:02	8:13	146 143-149	1199
1.75	15:10	1:08	9:08	141 136-143	1287
1.88	16:12	1:02	8:17	141 139-143	1167
2.00	17:17	1:05	8:40	145 143-148	1256
2.13	18:19	1:02	8:14	140 135-145	1152
2.25	19:23	1:04	8:31	143 138-149	1219
2.38	20:24	1:02	8:12	147 145-149	1206
2.50	21:30	1:06	8:49	144 141-147	1269
2.63	22:31	1:01	8:07	147 144-149	1192
2.75	23:33	1:02	8:17	150 148-152	1243
2.88	24:36	1:02	8:19	148 145-149	1231
3.00	25:40	1:04	8:33	150 148-152	1284
3.13	26:42	1:02	8:20	149 148-150	1241
3.25	27:44	1:02	8:17	147 145-148	1217
3.38	28:45	1:01	8:07	144 141-145	1169
3.50	29:45	1:00	7:59	147 143-149	1173
3.63	30:43	58	7:46	149 148-151	1158
3.75	31:45	1:01	8:11	148 146-151	1210
3.88	32:49	1:04	8:30	151 149-152	1284
4.00	33:55	1:06	8:49	147 143-149	1296
4.13	34:56	1:01	8:10	146 144-150	1193
4.16	35:15	19	8:24	148 147-149	1244

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.35%	More
800m	3:57	7:57	47.33%	More
1km	4:58	8:00	49.11%	More
Mile	8:10	8:10	50.95%	More
5k	25:54	8:20	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	25:31	8:13	55.49
5M	43:13	8:39	53.28
10km	54:58	8:51	52.29
10M	1:33:07	9:19	50.98
Half	2:05:35	9:35	49.61
20M	3:20:39	10:02	49.20
Mara	4:30:36	10:20	48.65

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