Fri 17th Jun 2016 at 5:00pm by Nellers

Bike > Turbo Trainer

  • Good
  • Time
    2:00:02
  • Miles
    30.00
  • Mph
    15
  • FBI
    63.04
  • BPM
    139
  • %MHR
    76.7
  • B/mi
    555
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

CTXC 90 minute session plus warm up and down watching football

Split Summary
===
1) 0m - 2:00:02(/m) 138/159bpm
2:00:02

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 2:00:01 2:00:01 0.00 139 75-158 INF

Heart

139/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 35:01 3:30
20km 44:41 3:36
15 miles 55:10 3:41
20 miles 1:16:11 3:49
40km 1:37:12 3:55
25 miles 1:37:50 3:55
42km 1:42:40 3:56
50 miles 3:32:51 4:15
56 miles 4:01:42 4:19
100 miles 7:43:05 4:38
112 miles 8:45:50 4:42
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