Fri 17th Jun 2016 at 8:00am by MudMeanderer

Bike > General

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Time
2:53:42
Miles
36.37
Mph
12.6
FBI
48.73
Cals
1333
BPM
115
%MHR
67.1
B/mi
548
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 58.54km - 2:53:42(2:58/km) 118/174bpm 1333cal 20.22/54.28kmph

2:53:42

Pin Map

0mi in 0

Pace

54%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:22	6:22	9.43	63 49-82	401
2.00	43:47	37:26	1.60	83 61-97	3106
3.00	47:56	4:09	14.46	106 82-136	440
4.00	54:34	6:38	9.05	145 137-158	961
5.00	1:02:05	7:31	7.98	130 89-163	977
6.00	1:07:46	5:41	10.57	126 82-148	715
7.00	1:13:57	6:12	9.68	134 98-164	830
8.00	1:18:54	4:56	12.15	139 110-160	687
9.00	1:51:03	32:09	1.87	141 83-162	4534
10.00	1:56:38	5:35	10.74	115 87-137	643
11.00	1:59:49	3:11	18.85	111 73-139	353
12.00	2:02:10	2:21	25.50	78 72-87	184
13.00	2:07:11	5:01	11.95	97 72-133	487
14.00	2:10:24	3:12	18.71	112 84-133	359
15.00	2:13:32	3:08	19.12	84 67-116	264
16.00	2:16:20	2:48	21.41	101 73-130	283
17.00	2:20:16	3:56	15.27	120 109-127	472
18.00	2:26:18	6:02	9.94	115 77-137	694
19.00	2:36:39	10:21	5.80	101 75-125	1046
20.00	2:43:10	6:31	9.21	139 100-162	905
21.00	2:48:42	5:32	10.85	163 135-174	902
22.00	2:55:10	6:28	9.29	141 96-174	911
23.00	3:17:08	21:59	2.73	101 79-153	2220
24.00	3:20:36	3:28	17.35	105 81-139	363
25.00	3:26:13	5:37	10.69	132 89-164	741
26.00	3:31:58	5:45	10.43	105 73-164	604
27.00	4:47:32	1:15:34	0.79	81 64-123	6121
28.00	4:58:16	10:45	5.58	111 63-144	1193
29.00	5:05:14	6:58	8.61	111 69-129	773
30.00	5:10:33	5:18	11.31	120 105-129	636
31.00	5:18:13	7:40	7.83	118 84-131	905
32.00	5:27:05	8:52	6.77	124 96-148	1099
33.00	5:31:55	4:51	12.38	138 111-154	669
34.00	5:38:39	6:43	8.93	135 104-154	907
35.00	5:40:49	2:10	27.75	88 79-103	190
36.00	5:42:59	2:11	27.52	86 79-96	187
36.37	5:44:41	1:42	13.21	76 73-81	345

Heart

114/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	56	1:52	More
1km	1:10	1:53	More
Mile	1:59	1:59	More
5k	9:26	3:02	More
5 miles	16:06	3:13	More
10k	20:17	3:16	More
10 miles	44:52	4:29	More
Half	1:02:33	4:47	More
Mara	2:05:07	4:47	More
20 miles	2:08:47	6:26	More
50k	4:40:42	9:02	More

Predictions

Dist	Time	Per Mile
10 miles	43:04	4:18
20km	54:28	4:23
15 miles	1:06:44	4:27
20 miles	1:31:03	4:33
40km	1:55:08	4:38
25 miles	1:55:52	4:38
42km	2:01:22	4:39
50 miles	4:04:58	4:54
56 miles	4:36:51	4:57
100 miles	8:37:53	5:11
112 miles	9:45:19	5:14

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