Fri 17th Jun 2016 at 12:00pm by fetcheveryone

Run > General

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Time
24:06
Miles
2.82
Min/mi
8:33
Pacing
87%
WAVA
50.77
BPM
138
%MHR
74.4
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Just a little one today.

Split Summary
===
1) 1m - 9:18(9:18/m) 113/152bpm
2) 1m - 8:16(8:16/m) 149/156bpm
3) 0.82m - 6:32(7:59/m) 158/163bpm

9:18 8:16 6:32

Pin Map

0mi in 0

Pace

24%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	78 63-89	672	1/1
0.25	2:12	1:07	8:59	83 82-86	746	0/1
0.38	3:49	1:37	12:54	87 79-98	1123	2/0
0.50	5:04	1:15	10:00	100 92-142	999	1/1
0.63	6:07	1:03	8:26	143 137-152	1207	1/0
0.75	7:08	1:01	8:08	143 139-147	1164	0/2
0.88	8:11	1:03	8:23	144 141-149	1206	0/1
1.00	9:18	1:07	8:54	145 142-148	1290	0/0
1.13	10:23	1:05	8:42	146 143-150	1271	0/1
1.25	11:26	1:03	8:22	144 142-148	1204	1/0
1.38	12:29	1:03	8:25	147 144-149	1238	2/0
1.50	13:31	1:02	8:14	149 145-151	1227	1/1
1.63	14:31	1:01	8:06	153 149-156	1240	1/0
1.75	15:31	1:00	7:59	151 148-153	1205	1/2
1.88	16:32	1:01	8:08	152 150-155	1236	1/2
2.00	17:33	1:01	8:10	153 151-156	1250	0/0
2.13	18:35	1:01	8:10	158 153-162	1289	3/0
2.25	19:36	1:01	8:12	155 151-159	1270	1/2
2.38	20:36	1:00	7:57	157 154-159	1249	1/0
2.50	21:34	59	7:48	157 155-159	1225	0/2
2.63	22:34	59	7:56	160 157-162	1269	2/0
2.75	23:32	58	7:42	161 159-163	1240	0/1
2.82	24:06	34	8:19	159 157-162	1321	1/2

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.72%	More
800m	3:53	7:49	45.58%	More
1km	4:54	7:54	47.24%	More
Mile	7:59	7:59	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	26:42	8:36	50.68
5M	44:13	8:51	49.68
10km	55:41	8:58	49.20
10M	1:32:12	9:13	49.05
Half	2:02:46	9:22	48.33
20M	3:12:14	9:37	48.91
Mara	4:15:57	9:46	48.98

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