Fri 17th Jun 2016 at 11:00am by philip_m_jones

Run > General

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Time
40:06
Miles
5.40
Min/mi
7:26
Pacing
88%
WAVA
64.28
Stride(cm)
125
Cals
623
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 117cal 7.98/53.14mph
2) 1m - 7:18(7:18/m) 114cal 8.21/8.79mph
3) 1m - 7:18(7:18/m) 115cal 8.21/9.02mph
4) 1m - 7:24(7:24/m) 115cal 8.11/8.62mph
5) 1m - 7:27(7:27/m) 115cal 8.05/8.33mph
6) 0.4m - 3:07(7:43/m) 47cal 7.77/8.52mph

7:31 7:18 7:18 7:24 7:27 3:07

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:19	165 88-180
0.50	4:03	2:13	8:53	179 120-186
0.75	5:59	1:56	7:45	169 92-186
1.00	7:47	1:48	7:10	171 88-190
1.25	9:37	1:50	7:21	166 92-188
1.50	11:29	1:52	7:26	181 92-190
1.75	13:18	1:49	7:18	181 92-192
2.00	15:05	1:47	7:08	182 92-190
2.25	16:54	1:49	7:15	172 92-190
2.50	18:42	1:48	7:13	169 92-188
2.75	20:33	1:51	7:23	160 92-188
3.00	22:24	1:51	7:23	171 94-190
3.25	24:16	1:52	7:29	175 92-188
3.50	26:07	1:51	7:25	166 92-190
3.75	27:58	1:51	7:23	175 92-188
4.00	29:48	1:50	7:19	176 94-188
4.25	31:38	1:50	7:22	176 92-188
4.50	33:27	1:49	7:16	181 94-188
4.75	35:23	1:56	7:42	173 92-186
5.00	37:15	1:52	7:28	170 92-188
5.25	39:10	1:55	7:41	180 92-188
5.40	40:22	1:12	7:47	168 92-192

Cadence

173 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	184	4.7	35:05	7:26
Walk	12.5	93	0.7	5:02	7:18
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.56%	More
800m	3:31	7:05	55.05%	More
1km	4:25	7:07	57.15%	More
Mile	7:12	7:12	59.60%	More
5k	22:44	7:19	64.24%	More
5 miles	36:53	7:23	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:19	7:11	65.46
5M	36:58	7:24	64.36
10km	46:32	7:29	63.85
10M	1:17:03	7:42	63.73
Half	1:42:36	7:50	62.85
20M	2:40:39	8:02	63.60
Mara	3:33:54	8:10	63.70

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