Thu 16th Jun 2016 at 5:00pm by hellen

Swim > General

  • Time
    59:35
  • Miles
    1.65
  • per 100m
    2:15
  • Cals
    424
  • Cadence
    49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 35:46(35:59/m) 256cal 24/rpm 1.67/1.92mph
2) 0.65m - 23:49(36:30/m) 168cal 25/rpm 1.64/1.81mph
35:46 23:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:46 2:46 44:32 53 52-54
0.12 5:00 2:14 35:57 50 48-52
0.19 7:10 2:10 34:52 50 48-52
0.25 9:24 2:14 35:57 49 46-52
0.31 11:38 2:14 35:57 51 48-52
0.37 13:51 2:13 35:40 49 46-50
0.43 16:05 2:14 35:57 50 48-52
0.50 18:19 2:14 35:57 49 46-52
0.56 20:34 2:15 36:13 48 46-50
0.62 22:52 2:18 37:01 49 48-50
0.68 25:10 2:18 37:01 49 46-50
0.75 27:25 2:15 36:13 46 44-48
0.81 29:42 2:17 36:45 47 44-48
0.87 31:57 2:15 36:13 49 46-50
0.93 34:13 2:16 36:29 48 46-48
0.99 36:44 2:31 40:30 49 48-50
1.06 39:06 2:22 38:05 47 44-50
1.12 41:23 2:17 36:45 50 46-52
1.18 43:42 2:19 37:17 49 48-50
1.24 45:56 2:14 35:57 51 48-56
1.30 48:09 2:13 35:40 52 50-52
1.37 50:24 2:15 36:13 50 48-50
1.43 52:39 2:15 36:13 50 50-50
1.49 54:54 2:15 36:13 50 48-50
1.55 57:08 2:14 35:57 50 48-50
1.62 59:29 2:21 37:49 49 48-50
1.63 59:51 22 23:36 50 50-50

Cadence

49 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:46 35:16 More
800m 17:41 35:34 More
1km 22:14 35:47 More
Mile 36:20 36:20 More

Predictions

Dist Time Per Mile
400m 7:17 29:18
750m 14:38 31:24
1km 20:09 32:26
1500m 31:36 33:54
1 mile 34:10 34:10
1.9km 41:05 34:48
3km 1:08:14 36:36
3.8km 1:28:42 37:34
5km 2:00:18 38:43
10km 4:19:41 41:48
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