Thu 16th Jun 2016 at 6:00pm by LouLou

Run > General

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Time
36:53
Miles
5.01
Min/mi
7:22
Pacing
81%
WAVA
64.97
Stride(cm)
127
Cals
547
Cadence
171
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 111cal 7.99/9.58mph
2) 1m - 7:16(7:16/m) 110cal 8.26/10.44mph
3) 1m - 7:08(7:08/m) 108cal 8.42/9.52mph
4) 1m - 7:16(7:16/m) 109cal 8.25/8.89mph
5) 1m - 7:41(7:41/m) 109cal 7.81/8.93mph
6) 0.01m - 2(6:56/m) 8.65/7.12mph

7:30 7:16 7:08 7:16 7:41 2

Pace

18%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	170 166-174	2/3
0.50	3:40	1:46	7:05	172 168-176	6/2
0.75	5:38	1:58	7:50	173 170-178	2/2
1.00	7:29	1:51	7:24	171 120-178	1/2
1.25	9:19	1:50	7:20	174 170-176	1/2
1.50	11:05	1:46	7:04	160 120-178	7/6
1.75	12:56	1:51	7:23	170 120-176	1/3
2.00	14:46	1:50	7:20	173 170-178	1/6
2.25	16:42	1:56	7:46	173 170-176	0/6
2.50	18:26	1:44	6:55	173 170-176	0/9
2.75	20:20	1:54	7:35	175 172-178	4/2
3.00	22:07	1:47	7:08	175 172-178	0/4
3.25	23:50	1:43	6:52	174 172-180	1/1
3.50	26:25	2:35	10:20	164 120-176	2/1
3.75	28:12	1:48	7:10	173 172-176	1/3
4.00	30:07	1:55	7:38	173 172-176	2/0
4.25	32:06	1:59	7:55	173 170-176	14/0
4.50	34:08	2:02	8:09	174 170-176	5/0
4.75	36:04	1:56	7:44	166 120-184	4/1
5.00	38:07	2:03	8:11	173 142-178	6/0
5.00	38:09	2	8:07	170 170-170	0/0

Elevation

Asc 42m, Range 35m, Flat prediction 36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	7:59
See your biggest climbs

Cadence

171 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	4.8	36:32	7:35
Walk	3.7	121	0.2	1:24	7:16
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.46%	More
800m	3:26	6:55	54.94%	More
1km	4:19	6:57	57.03%	More
Mile	7:07	7:07	59.30%	More
5k	22:41	7:18	65.02%	More
5 miles	38:07	7:37	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.16
5km	22:14	7:09	66.33
5M	36:48	7:22	65.01
10km	46:20	7:27	64.50
10M	1:16:44	7:40	64.08
Half	1:42:10	7:48	62.83
20M	2:39:59	8:00	63.16
Mara	3:33:01	8:08	62.90

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