Thu 16th Jun 2016 at 2:00pm by Mrs LH

Bike > Road Biking

  • Amazing
  • Time
    1:33:49
  • Miles
    24.12
  • Mph
    15.4
  • FBI
    83.33
  • Cals
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RB Solo <-> Deans, Stanwck
Split Summary
===
1) 1m - 4:39(4:39/m) 56cal 12.92/17.46mph
2) 1m - 4:19(4:19/m) 57cal 13.91/18.6mph
3) 1m - 3:13(3:13/m) 46cal 18.65/20.24mph
4) 1m - 3:16(3:16/m) 48cal 18.4/22.12mph
5) 1m - 3:48(3:48/m) 61cal 15.78/23.77mph
6) 1m - 3:47(3:47/m) 53cal 15.85/22.96mph
7) 1m - 3:46(3:46/m) 48cal 15.91/21.8mph
8) 1m - 3:36(3:36/m) 46cal 16.65/20.53mph
9) 1m - 3:43(3:43/m) 45cal 16.15/19.65mph
10) 1m - 3:54(3:54/m) 54cal 15.38/21.02mph
11) 1m - 3:37(3:37/m) 53cal 16.58/20.82mph
12) 1m - 3:52(3:52/m) 50cal 15.48/24.18mph
13) 1m - 3:49(3:49/m) 56cal 15.73/21.56mph
14) 1m - 4:31(4:31/m) 57cal 13.29/16.09mph
15) 1m - 3:05(3:05/m) 51cal 19.5/25.7mph
16) 1m - 4:10(4:10/m) 57cal 14.37/23mph
17) 1m - 4:10(4:10/m) 57cal 14.37/21.32mph
18) 1m - 3:38(3:38/m) 45cal 16.51/22.49mph
19) 1m - 4:20(4:20/m) 55cal 13.86/22.75mph
20) 1m - 3:18(3:18/m) 54cal 18.21/23.49mph
21) 1m - 4:06(4:06/m) 53cal 14.65/23.91mph
22) 1m - 3:42(3:42/m) 61cal 16.21/25.6mph
23) 1m - 4:31(4:31/m) 46cal 13.28/22.76mph
24) 1m - 4:20(4:20/m) 57cal 13.83/23.89mph
25) 0.12m - 39(5:16/m) 3cal 11.41/20.09mph
4:39 4:19 3:13 3:16 3:48 3:47 3:46 3:36 3:43 3:54 3:37 3:52 3:49 4:31 3:05 4:10 4:10 3:38 4:20 3:18 4:06 3:42 4:31 4:20 39
Pin Map
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0mi in 0

Pace

2% 1% 3% 7% 87%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:39 4:39 12.88
2.00 8:58 4:19 13.92
3.00 12:11 3:13 18.65
4.00 15:27 3:16 18.41
5.00 19:15 3:48 15.77
6.00 23:02 3:47 15.87
7.00 26:48 3:46 15.92
8.00 30:24 3:36 16.63
9.00 34:07 3:42 16.20
10.00 40:40 6:34 9.15
11.00 44:19 3:38 16.48
12.00 48:10 3:52 15.53
13.00 52:00 3:49 15.70
14.00 56:30 4:30 13.32
15.00 59:35 3:05 19.45
16.00 1:03:45 4:10 14.39
17.00 1:07:56 4:11 14.36
18.00 1:11:33 3:37 16.56
19.00 1:15:53 4:20 13.84
20.00 1:19:11 3:18 18.18
21.00 1:23:17 4:06 14.66
22.00 1:28:51 5:34 10.77
23.00 1:33:46 4:54 12.23
24.00 1:39:09 5:23 11.14
24.12 1:39:55 46 9.53

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:23 2:46 More
1km 1:46 2:51 More
Mile 2:57 2:57 More
5k 9:57 3:12 More
5 miles 17:28 3:30 More
10k 21:58 3:32 More
10 miles 38:22 3:50 More
Half 50:53 3:53 More
20 miles 1:17:20 3:52 More

Predictions

Dist Time Per Mile
10 miles 36:54 3:41
20km 46:27 3:44
15 miles 56:42 3:47
20 miles 1:16:55 3:51
40km 1:36:51 3:54
25 miles 1:37:27 3:54
42km 1:41:59 3:54
50 miles 3:23:10 4:04
56 miles 3:49:06 4:05
100 miles 7:03:36 4:14
112 miles 7:57:40 4:16
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