Thu 16th Jun 2016 at 2:00pm by Mrs LH
Bike > Road Biking
- Amazing
-
Time
1:33:49
-
Miles
24.12
-
Mph
15.4
-
FBI
83.33
-
Cals
1269
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB Solo <-> Deans, Stanwck
Split Summary
===
1) 1m - 4:39(4:39/m) 56cal 12.92/17.46mph
2) 1m - 4:19(4:19/m) 57cal 13.91/18.6mph
3) 1m - 3:13(3:13/m) 46cal 18.65/20.24mph
4) 1m - 3:16(3:16/m) 48cal 18.4/22.12mph
5) 1m - 3:48(3:48/m) 61cal 15.78/23.77mph
6) 1m - 3:47(3:47/m) 53cal 15.85/22.96mph
7) 1m - 3:46(3:46/m) 48cal 15.91/21.8mph
8) 1m - 3:36(3:36/m) 46cal 16.65/20.53mph
9) 1m - 3:43(3:43/m) 45cal 16.15/19.65mph
10) 1m - 3:54(3:54/m) 54cal 15.38/21.02mph
11) 1m - 3:37(3:37/m) 53cal 16.58/20.82mph
12) 1m - 3:52(3:52/m) 50cal 15.48/24.18mph
13) 1m - 3:49(3:49/m) 56cal 15.73/21.56mph
14) 1m - 4:31(4:31/m) 57cal 13.29/16.09mph
15) 1m - 3:05(3:05/m) 51cal 19.5/25.7mph
16) 1m - 4:10(4:10/m) 57cal 14.37/23mph
17) 1m - 4:10(4:10/m) 57cal 14.37/21.32mph
18) 1m - 3:38(3:38/m) 45cal 16.51/22.49mph
19) 1m - 4:20(4:20/m) 55cal 13.86/22.75mph
20) 1m - 3:18(3:18/m) 54cal 18.21/23.49mph
21) 1m - 4:06(4:06/m) 53cal 14.65/23.91mph
22) 1m - 3:42(3:42/m) 61cal 16.21/25.6mph
23) 1m - 4:31(4:31/m) 46cal 13.28/22.76mph
24) 1m - 4:20(4:20/m) 57cal 13.83/23.89mph
25) 0.12m - 39(5:16/m) 3cal 11.41/20.09mph
4:39 4:19 3:13 3:16 3:48 3:47 3:46 3:36 3:43 3:54 3:37 3:52 3:49 4:31 3:05 4:10 4:10 3:38 4:20 3:18 4:06 3:42 4:31 4:20 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:39 |
4:39 |
12.88 |
2.00 |
8:58 |
4:19 |
13.92 |
3.00 |
12:11 |
3:13 |
18.65 |
4.00 |
15:27 |
3:16 |
18.41 |
5.00 |
19:15 |
3:48 |
15.77 |
6.00 |
23:02 |
3:47 |
15.87 |
7.00 |
26:48 |
3:46 |
15.92 |
8.00 |
30:24 |
3:36 |
16.63 |
9.00 |
34:07 |
3:42 |
16.20 |
10.00 |
40:40 |
6:34 |
9.15 |
11.00 |
44:19 |
3:38 |
16.48 |
12.00 |
48:10 |
3:52 |
15.53 |
13.00 |
52:00 |
3:49 |
15.70 |
14.00 |
56:30 |
4:30 |
13.32 |
15.00 |
59:35 |
3:05 |
19.45 |
16.00 |
1:03:45 |
4:10 |
14.39 |
17.00 |
1:07:56 |
4:11 |
14.36 |
18.00 |
1:11:33 |
3:37 |
16.56 |
19.00 |
1:15:53 |
4:20 |
13.84 |
20.00 |
1:19:11 |
3:18 |
18.18 |
21.00 |
1:23:17 |
4:06 |
14.66 |
22.00 |
1:28:51 |
5:34 |
10.77 |
23.00 |
1:33:46 |
4:54 |
12.23 |
24.00 |
1:39:09 |
5:23 |
11.14 |
24.12 |
1:39:55 |
46 |
9.53 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:23 |
2:46 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
9:57 |
3:12 |
More |
5 miles |
17:28 |
3:30 |
More |
10k |
21:58 |
3:32 |
More |
10 miles |
38:22 |
3:50 |
More |
Half |
50:53 |
3:53 |
More |
20 miles |
1:17:20 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:54 |
3:41 |
20km |
46:27 |
3:44 |
15 miles |
56:42 |
3:47 |
20 miles |
1:16:55 |
3:51 |
40km |
1:36:51 |
3:54 |
25 miles |
1:37:27 |
3:54 |
42km |
1:41:59 |
3:54 |
50 miles |
3:23:10 |
4:04 |
56 miles |
3:49:06 |
4:05 |
100 miles |
7:03:36 |
4:14 |
112 miles |
7:57:40 |
4:16 |
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