Wed 15th Jun 2016 at 9:00am by MudMeanderer

Bike > General

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Time
3:58:07
Miles
49.93
Mph
12.6
FBI
48.79
Cals
1477
BPM
106
%MHR
62.1
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 80.35km - 3:58:07(2:58/km) 109/167bpm 1477cal 20.25/44.88kmph

3:58:07

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:13	9:13	13.01	100 66-123	461
4.00	19:01	9:48	12.25	113 88-126	553
6.00	29:06	10:05	11.89	105 71-135	530
8.00	37:36	8:30	14.11	112 85-139	476
10.00	56:37	19:00	6.31	109 66-145	1036
12.00	1:09:38	13:02	9.21	93 63-134	606
14.00	1:21:19	11:41	10.27	102 66-137	596
16.00	1:58:49	37:30	3.20	81 63-114	1519
18.00	2:08:18	9:29	12.65	112 73-138	531
20.00	2:23:40	15:22	7.81	108 67-136	830
22.00	2:35:28	11:48	10.17	90 71-119	531
24.00	2:48:53	13:26	8.94	108 74-151	725
26.00	3:00:25	11:32	10.41	111 69-154	640
28.00	3:17:59	17:34	6.83	113 78-144	993
30.00	3:33:08	15:08	7.93	110 72-151	833
32.00	4:25:44	52:36	2.28	87 61-111	2288
34.00	4:39:30	13:46	8.71	116 72-156	799
36.00	4:50:21	10:51	11.06	115 79-146	624
38.00	5:02:58	12:37	9.51	112 84-142	707
40.00	5:19:15	16:17	7.37	109 77-151	887
42.00	5:26:57	7:42	15.59	107 76-140	412
44.00	5:35:44	8:47	13.66	113 84-150	496
46.00	5:47:51	12:07	9.91	96 76-134	581
48.00	6:15:42	27:51	4.31	120 73-167	1671
49.92	6:24:07	8:25	13.69	101 81-137	443

Heart

106/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:18	2:36	More
1km	1:41	2:43	More
Mile	2:52	2:52	More
5k	12:06	3:54	More
5 miles	20:20	4:04	More
10k	27:12	4:23	More
10 miles	47:42	4:46	More
Half	1:02:29	4:46	More
Mara	2:04:57	4:46	More
20 miles	2:22:24	7:07	More
50k	3:51:58	7:28	More
40 miles	5:14:57	7:52	More
75k	5:50:06	7:31	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	53:01	4:16
15 miles	1:04:58	4:20
20 miles	1:28:38	4:26
40km	1:52:06	4:31
25 miles	1:52:48	4:31
42km	1:58:09	4:32
50 miles	3:58:29	4:46
56 miles	4:29:32	4:49
100 miles	8:24:11	5:03
112 miles	9:29:50	5:05

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