Thu 16th Jun 2016 at 11:00am by philip_m_jones

Run > General

  • Time
    44:33
  • Miles
    6.09
  • Min/mi
    7:19
  • Pacing
    61%
  • WAVA
    65.33
  • Stride(cm)
    126
  • Cals
    692
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 117cal 7.91/40.22mph
2) 1m - 7:35(7:35/m) 115cal 7.91/8.87mph
3) 0.29m - 2:10(7:24/m) 33cal 8.1/8.35mph
4) 0.5m - 2:48(5:35/m) 53cal 10.74/10.92mph
5) 0.45m - 3:33(7:54/m) 51cal 7.6/10.96mph
6) 0.51m - 2:49(5:33/m) 57cal 10.82/11.17mph
7) 0.5m - 3:52(7:45/m) 57cal 7.73/11.06mph
8) 1m - 7:35(7:35/m) 113cal 7.91/8.93mph
9) 0.84m - 6:35(7:53/m) 96cal 7.61/9.06mph
7:35 7:35 2:10 2:48 3:33 2:49 3:52 7:35 6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 2% 12% 27% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:48 1:48 7:12 153 86-180
0.50 3:59 2:11 8:42 173 88-184
0.75 5:56 1:57 7:48 180 174-184
1.00 7:50 1:55 7:38 182 174-184
1.25 9:43 1:53 7:32 183 178-184
1.50 11:36 1:53 7:31 183 182-184
1.75 13:40 2:04 8:16 167 90-184
2.00 15:36 1:56 7:45 179 172-186
2.25 18:01 2:25 9:41 180 176-182
2.50 19:30 1:29 5:54 193 180-198
2.75 20:53 1:23 5:33 196 192-198
3.00 24:12 3:19 13:17 175 120-200
3.25 26:12 1:59 7:57 172 86-188
3.50 27:36 1:25 5:39 193 178-198
3.75 28:59 1:23 5:32 195 178-200
4.00 31:48 2:49 11:15 172 88-180
4.25 33:49 2:01 8:04 177 174-178
4.50 35:41 1:52 7:29 168 90-180
4.75 37:37 1:55 7:42 166 90-188
5.00 39:29 1:52 7:28 177 92-182
5.25 41:22 1:54 7:35 177 90-182
5.50 43:24 2:01 8:05 167 86-184
5.75 45:16 1:52 7:29 158 92-184
6.00 47:28 2:12 8:49 142 88-184
6.08 48:04 36 7:22 180 180-180

Cadence

175 (200 max) Stride Length: 126cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 60.48% More
800m 2:45 5:33 70.35% More
1km 3:40 5:54 68.91% More
Mile 7:09 7:09 60.07% More
5k 23:54 7:42 61.10% More
5 miles 39:16 7:51 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.37
5km 21:50 7:02 66.91
5M 36:09 7:14 65.81
10km 45:31 7:20 65.27
10M 1:15:22 7:32 65.16
Half 1:40:20 7:40 64.27
20M 2:37:07 7:51 65.03
Mara 3:29:12 7:59 65.13
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