-
Time
44:33
-
Miles
6.09
-
Min/mi
7:19
-
Pacing
61%
-
WAVA
65.33
-
Stride(cm)
126
-
Cals
692
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 117cal 7.91/40.22mph
2) 1m - 7:35(7:35/m) 115cal 7.91/8.87mph
3) 0.29m - 2:10(7:24/m) 33cal 8.1/8.35mph
4) 0.5m - 2:48(5:35/m) 53cal 10.74/10.92mph
5) 0.45m - 3:33(7:54/m) 51cal 7.6/10.96mph
6) 0.51m - 2:49(5:33/m) 57cal 10.82/11.17mph
7) 0.5m - 3:52(7:45/m) 57cal 7.73/11.06mph
8) 1m - 7:35(7:35/m) 113cal 7.91/8.93mph
9) 0.84m - 6:35(7:53/m) 96cal 7.61/9.06mph
7:35 7:35 2:10 2:48 3:33 2:49 3:52 7:35 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:12 |
153 86-180 |
0.50 |
3:59 |
2:11 |
8:42 |
173 88-184 |
0.75 |
5:56 |
1:57 |
7:48 |
180 174-184 |
1.00 |
7:50 |
1:55 |
7:38 |
182 174-184 |
1.25 |
9:43 |
1:53 |
7:32 |
183 178-184 |
1.50 |
11:36 |
1:53 |
7:31 |
183 182-184 |
1.75 |
13:40 |
2:04 |
8:16 |
167 90-184 |
2.00 |
15:36 |
1:56 |
7:45 |
179 172-186 |
2.25 |
18:01 |
2:25 |
9:41 |
180 176-182 |
2.50 |
19:30 |
1:29 |
5:54 |
193 180-198 |
2.75 |
20:53 |
1:23 |
5:33 |
196 192-198 |
3.00 |
24:12 |
3:19 |
13:17 |
175 120-200 |
3.25 |
26:12 |
1:59 |
7:57 |
172 86-188 |
3.50 |
27:36 |
1:25 |
5:39 |
193 178-198 |
3.75 |
28:59 |
1:23 |
5:32 |
195 178-200 |
4.00 |
31:48 |
2:49 |
11:15 |
172 88-180 |
4.25 |
33:49 |
2:01 |
8:04 |
177 174-178 |
4.50 |
35:41 |
1:52 |
7:29 |
168 90-180 |
4.75 |
37:37 |
1:55 |
7:42 |
166 90-188 |
5.00 |
39:29 |
1:52 |
7:28 |
177 92-182 |
5.25 |
41:22 |
1:54 |
7:35 |
177 90-182 |
5.50 |
43:24 |
2:01 |
8:05 |
167 86-184 |
5.75 |
45:16 |
1:52 |
7:29 |
158 92-184 |
6.00 |
47:28 |
2:12 |
8:49 |
142 88-184 |
6.08 |
48:04 |
36 |
7:22 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
60.48% |
More |
800m |
2:45 |
5:33 |
70.35% |
More |
1km |
3:40 |
5:54 |
68.91% |
More |
Mile |
7:09 |
7:09 |
60.07% |
More |
5k |
23:54 |
7:42 |
61.10% |
More |
5 miles |
39:16 |
7:51 |
60.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.37 |
5km |
21:50 |
7:02 |
66.91 |
5M |
36:09 |
7:14 |
65.81 |
10km |
45:31 |
7:20 |
65.27 |
10M |
1:15:22 |
7:32 |
65.16 |
Half |
1:40:20 |
7:40 |
64.27 |
20M |
2:37:07 |
7:51 |
65.03 |
Mara |
3:29:12 |
7:59 |
65.13 |
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