Thu 16th Jun 2016 at 7:00am by Tattooedrunner43

Run > General

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Time
1:08:27
Miles
4.53
Min/mi
15:07
Pacing
55%
WAVA
29.92
Stride(cm)
83
Cadence
129
BPM
148
%MHR
86.6
B/mi
2237
Asc(m)
42
Hillscore
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 69/119rpm
2) 1m - 12:41(12:41/m) 71/119rpm
3) 1m - 14:24(14:24/m) 67/111rpm
4) 1m - 20:32(20:32/m) 56/105rpm
5) 0.53m - 7:58(15:09/m) 64/83rpm

12:50 12:41 14:24 20:32 7:58

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	102 85-122	802	143 106-160	2/3
0.25	2:13	1:14	9:50	134 124-143	1317	159 150-166	14/0
0.38	4:29	2:16	18:10	139 131-147	2525	129 106-172	35/0
0.50	6:41	2:12	17:34	138 124-148	2423	132 108-164	22/0
0.63	8:11	1:30	12:01	146 141-149	1754	149 120-162	16/0
0.75	10:50	2:39	21:16	137 127-152	2913	131 104-238	29/0
0.88	14:03	3:13	25:43	141 104-155	3627	142 106-162	27/0
1.00	16:38	2:35	20:38	146 134-159	3014	128 106-152	28/0
1.13	19:19	2:41	21:28	152 140-160	3264	129 100-160	27/0
1.25	21:22	2:03	16:23	147 135-160	2408	153 120-162	12/0
1.38	22:45	1:23	11:04	156 151-161	1726	160 158-162	9/0
1.50	24:13	1:28	11:42	160 158-161	1872	146 118-160	10/0
1.63	26:32	2:19	18:34	146 128-162	2711	152 120-160	17/0
1.75	28:41	2:09	17:13	146 135-157	2512	142 104-164	19/0
1.88	30:54	2:13	17:45	150 133-160	2663	129 98-162	15/0
2.00	32:40	1:46	14:09	159 154-161	2249	146 104-162	17/0
2.13	34:19	1:39	13:15	158 156-160	2094	136 104-162	12/0
2.25	36:05	1:45	14:01	160 156-164	2242	141 80-218	20/0
2.38	38:33	2:29	19:48	151 138-162	2990	138 108-160	23/0
2.50	40:14	1:41	13:25	165 162-169	2215	138 110-162	19/0
2.63	41:59	1:45	13:58	160 157-163	2235	134 104-162	14/0
2.75	43:48	1:50	14:40	159 155-168	2331	129 98-160	21/0
2.88	46:08	2:19	18:34	166 152-170	3083	115 96-156	24/0
3.00	48:09	2:02	16:12	161 160-163	2609	127 96-158	17/0
3.13	51:20	3:11	25:25	159 146-165	4041	111 86-166	39/0
3.25	55:45	4:25	35:22	150 132-161	5305	123 84-160	53/0
3.38	59:13	3:28	27:43	146 127-157	4047	132 80-162	35/0
3.50	1:04:03	4:49	38:36	121 96-158	4670	107 90-158	44/0
3.63	1:08:40	4:38	37:01	144 134-155	5331	101 92-120	55/0
3.75	1:12:28	3:47	30:19	150 119-160	4547	118 96-166	26/0
3.88	1:14:20	1:53	15:02	152 135-161	2284	143 104-164	24/0
4.00	1:16:10	1:50	14:37	153 151-156	2237	139 110-160	17/0
4.13	1:17:31	1:21	10:45	157 155-159	1689	154 124-162	5/0
4.25	1:18:58	1:27	11:35	157 154-159	1819	139 100-164	1/5
4.38	1:22:06	3:08	25:05	152 140-166	3812	130 92-164	24/3
4.50	1:24:53	2:47	22:19	158 153-161	3525	105 82-162	50/0
4.52	1:25:22	29	22:23	162 162-163	3625	118 118-118	2/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 964m, Flat prediction -29:53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
964 13.4%	18:59
See your biggest climbs

Cadence

129 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	157	2.5	31:09	12:26
Walk	58.3	106	2	49:46	24:40
Still	5.2	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.31%	More
800m	6:15	12:35	29.39%	More
1km	7:53	12:41	30.46%	More
Mile	14:23	14:23	28.51%	More
5k	50:48	16:21	27.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	29.71
5km	45:54	14:46	30.38
5M	1:16:00	15:12	29.82
10km	1:35:41	15:24	29.55
10M	2:38:27	15:51	29.47
Half	3:30:58	16:06	29.05
20M	5:30:22	16:31	29.39
Mara	7:19:51	16:47	29.43

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