Tue 14th Jun 2016 at 7:00am by blokewotruns

Run > General

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Time
46:26
Miles
5.01
Min/mi
9:16
Pacing
94%
WAVA
56.99
Stride(cm)
106
Cals
628
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 126cal 6.37/7.85mph
2) 1m - 9:16(9:16/m) 126cal 6.47/7.97mph
3) 1m - 9:16(9:16/m) 125cal 6.47/6.78mph
4) 1m - 9:29(9:29/m) 126cal 6.33/6.64mph
5) 1m - 8:57(8:57/m) 125cal 6.71/7.33mph
6) 0.01m - 3(8:25/m) 7.13/6.32mph

9:25 9:16 9:16 9:29 8:57 3

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:12	159 146-162
0.50	4:46	2:28	9:52	159 152-162
0.75	7:03	2:17	9:08	162 160-164
1.00	9:25	2:22	9:27	161 156-164
1.25	11:44	2:19	9:17	162 162-164
1.50	14:04	2:20	9:21	163 162-166
1.75	16:22	2:18	9:11	162 142-168
2.00	18:41	2:19	9:16	165 162-168
2.25	21:00	2:20	9:19	164 162-166
2.50	23:21	2:20	9:22	165 162-168
2.75	25:38	2:17	9:10	165 162-168
3.00	27:57	2:18	9:14	166 164-168
3.25	30:18	2:22	9:27	165 162-168
3.50	32:39	2:21	9:23	165 162-170
3.75	35:04	2:25	9:40	164 156-168
4.00	37:25	2:21	9:25	166 164-168
4.25	39:46	2:21	9:22	163 160-168
4.50	41:55	2:09	8:38	167 162-172
4.75	44:04	2:09	8:35	169 164-172
5.00	46:22	2:18	9:12	166 162-170
5.01	46:26	4	10:28	162 162-162

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	5	45:43	9:13
Walk	1.5	148	0.1	43	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.60%	More
800m	4:14	8:30	50.56%	More
1km	5:20	8:35	52.21%	More
Mile	8:55	8:55	53.11%	More
5k	28:36	9:12	56.46%	More
5 miles	46:22	9:16	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	27:59	9:00	57.72
5M	46:20	9:16	57.02
10km	58:20	9:23	56.67
10M	1:36:36	9:40	56.70
Half	2:08:37	9:49	55.99
20M	3:21:25	10:04	56.65
Mara	4:28:10	10:14	56.74

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