Thu 9th Jun 2016 at 6:00pm by blokewotruns

Run > General

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Time
1:34:03
Miles
8.19
Min/mi
11:29
Pacing
0%
WAVA
47.18
Stride(cm)
88
Cals
1020
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 129cal 5.71/15.45mph
2) 1m - 10:23(10:23/m) 126cal 5.78/6.24mph
3) 1m - 11:40(11:40/m) 124cal 5.14/6.7mph
4) 1m - 11:30(11:30/m) 125cal 5.21/6.41mph
5) 1m - 10:47(10:47/m) 126cal 5.56/6.91mph
6) 1m - 12:06(12:06/m) 120cal 4.96/7.85mph
7) 1m - 10:23(10:23/m) 127cal 5.78/6.39mph
8) 1m - 12:37(12:37/m) 121cal 4.76/7.03mph
9) 0.19m - 4:06(21:05/m) 22cal 2.85/9.81mph

10:30 10:23 11:40 11:30 10:47 12:06 10:23 12:37 4:06

Pin Map

0mi in 0

Pace

11%

10%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:14	157 114-162
0.50	5:04	2:30	10:01	160 158-162
0.75	7:37	2:33	10:14	160 154-162
1.00	10:32	2:55	11:38	158 146-160
1.25	13:17	2:45	10:58	155 122-160
1.50	15:48	2:31	10:05	159 156-162
1.75	18:21	2:33	10:13	160 154-162
2.00	20:55	2:34	10:15	160 158-162
2.25	23:58	3:04	12:14	158 120-162
2.50	26:32	2:34	10:14	159 156-162
2.75	29:54	3:22	13:27	160 154-162
3.00	32:36	2:42	10:50	156 146-158
3.25	35:15	2:39	10:37	159 150-164
3.50	37:51	2:36	10:25	160 158-162
3.75	41:28	3:36	14:25	157 120-162
4.00	44:05	2:38	10:31	160 154-164
4.25	1:40:24	56:19	3:45:16	159 120-166
4.50	1:43:02	2:38	10:32	161 158-164
4.75	1:45:55	2:52	11:28	159 120-164
5.00	1:48:43	2:48	11:12	155 106-166
5.25	1:51:35	2:53	11:31	160 120-166
5.50	1:54:34	2:58	11:53	160 120-166
5.75	1:58:14	3:40	14:41	154 116-166
6.00	2:00:47	2:33	10:13	163 162-164
6.25	2:03:21	2:34	10:15	163 160-164
6.50	2:05:50	2:29	9:56	164 162-168
6.75	2:08:31	2:41	10:44	160 124-166
7.00	2:11:10	2:39	10:37	163 158-166
7.25	2:16:08	4:58	19:54	151 106-166
7.50	2:19:00	2:51	11:25	156 114-170
7.75	2:21:22	2:22	9:29	167 164-174
8.00	2:23:54	2:32	10:10	163 114-174
8.18	2:27:42	3:48	21:34	160 114-172

Cadence

159 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	161	7.9	1:23:37	10:33
Walk	43.4	116	0.2	1:04:05	4:19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.41%	More
800m	4:33	9:08	47.04%	More
1km	6:07	9:50	45.58%	More
Mile	10:09	10:09	46.71%	More
5k	33:42	10:51	47.92%	More
5 miles	1:48:26	21:41	24.37%	More
10k	2:02:42	19:45	26.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.83
5km	33:40	10:50	47.97
5M	55:45	11:09	47.39
10km	1:10:11	11:18	47.10
10M	1:56:13	11:37	47.13
Half	2:34:44	11:49	46.54
20M	4:02:19	12:07	47.09
Mara	5:22:37	12:19	47.16

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