-
Time
1:49:09
-
Miles
8.59
-
Min/mi
12:42
-
Pacing
0%
-
WAVA
42.75
-
Stride(cm)
78
-
Cals
1047
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 132cal 6.51/35.78mph
2) 1m - 10:42(10:42/m) 119cal 5.61/7.7mph
3) 1m - 30:45(30:45/m) 111cal 1.95/6.91mph
4) 1m - 10:06(10:06/m) 122cal 5.94/6.53mph
5) 1m - 14:39(14:39/m) 118cal 4.1/6.89mph
6) 1m - 9:46(9:46/m) 123cal 6.14/10.52mph
7) 1m - 9:10(9:10/m) 125cal 6.54/6.89mph
8) 1m - 9:24(9:24/m) 125cal 6.39/6.95mph
9) 0.59m - 5:24(9:07/m) 72cal 6.58/7.35mph
9:13 10:42 30:45 10:06 14:39 9:46 9:10 9:24 5:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
161 160-162 |
0.50 |
4:24 |
2:25 |
9:41 |
161 160-162 |
0.75 |
6:50 |
2:25 |
9:41 |
162 160-162 |
1.00 |
9:14 |
2:24 |
9:36 |
162 160-164 |
1.25 |
12:21 |
3:07 |
12:29 |
159 120-164 |
1.50 |
14:44 |
2:23 |
9:32 |
162 158-164 |
1.75 |
17:22 |
2:38 |
10:32 |
160 142-166 |
2.00 |
19:56 |
2:34 |
10:15 |
162 158-164 |
2.25 |
22:31 |
2:35 |
10:21 |
161 156-162 |
2.50 |
25:06 |
2:35 |
10:19 |
163 158-166 |
2.75 |
47:13 |
22:07 |
1:28:30 |
164 160-166 |
3.00 |
55:25 |
8:12 |
32:49 |
149 104-162 |
3.25 |
58:05 |
2:40 |
10:41 |
161 148-162 |
3.50 |
1:00:33 |
2:28 |
9:52 |
163 162-166 |
3.75 |
1:02:59 |
2:26 |
9:44 |
162 158-166 |
4.00 |
1:05:31 |
2:32 |
10:07 |
161 158-164 |
4.25 |
1:07:58 |
2:27 |
9:47 |
164 158-168 |
4.50 |
1:15:03 |
7:05 |
28:19 |
145 108-168 |
4.75 |
1:17:33 |
2:30 |
10:00 |
163 156-166 |
5.00 |
1:20:10 |
2:37 |
10:29 |
163 156-166 |
5.25 |
1:22:21 |
2:11 |
8:46 |
167 164-170 |
5.50 |
1:24:36 |
2:15 |
9:01 |
167 162-170 |
5.75 |
1:27:12 |
2:36 |
10:23 |
166 122-170 |
6.00 |
1:29:55 |
2:43 |
10:51 |
165 130-170 |
6.25 |
1:32:14 |
2:19 |
9:16 |
166 162-168 |
6.50 |
1:34:35 |
2:21 |
9:24 |
165 162-168 |
6.75 |
1:36:56 |
2:21 |
9:24 |
166 162-168 |
7.00 |
1:39:07 |
2:11 |
8:43 |
168 166-170 |
7.25 |
1:41:25 |
2:18 |
9:14 |
165 120-170 |
7.50 |
1:43:49 |
2:24 |
9:37 |
164 122-170 |
7.75 |
1:46:17 |
2:27 |
9:50 |
165 154-170 |
8.00 |
1:48:30 |
2:13 |
8:54 |
168 164-170 |
8.25 |
1:50:52 |
2:22 |
9:27 |
167 152-176 |
8.50 |
1:53:05 |
2:13 |
8:53 |
168 162-170 |
8.59 |
1:53:51 |
46 |
8:45 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
163 |
8.5 |
1:39:26 |
11:46 |
Walk |
7.5 |
116 |
0.1 |
8:33 |
1:02:41 |
Still |
5.2 |
- |
- |
5:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
45.79% |
More |
800m |
4:22 |
8:47 |
48.95% |
More |
1km |
5:33 |
8:55 |
50.26% |
More |
Mile |
9:10 |
9:10 |
51.71% |
More |
5k |
29:14 |
9:25 |
55.25% |
More |
5 miles |
52:26 |
10:29 |
50.38% |
More |
10k |
1:29:51 |
14:28 |
36.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
42.43 |
5km |
37:08 |
11:57 |
43.50 |
5M |
1:01:30 |
12:18 |
42.96 |
10km |
1:17:26 |
12:28 |
42.69 |
10M |
2:08:14 |
12:49 |
42.72 |
Half |
2:50:44 |
13:02 |
42.18 |
20M |
4:27:21 |
13:22 |
42.68 |
Mara |
5:55:57 |
13:35 |
42.75 |
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