Sat 4th Jun 2016 at 8:00am by blokewotruns

Run > General

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Time
36:37
Miles
3.10
Min/mi
11:49
Pacing
71%
WAVA
44.02
Stride(cm)
89
Cals
327
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 86cal 4.01/20.5mph
2) 1m - 12:05(12:05/m) 101cal 4.96/8.62mph
3) 1m - 8:34(8:34/m) 128cal 7/7.76mph
4) 0.1m - 59(10:05/m) 12cal 5.95/6.14mph

14:58 12:05 8:34 59

Pin Map

0mi in 0

Pace

32%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:35	1:35	12:38	146 120-154
0.25	3:26	1:51	14:51	136 114-146
0.38	5:16	1:50	14:41	139 118-146
0.50	7:08	1:52	14:55	139 120-146
0.63	9:07	1:59	15:50	139 120-146
0.75	10:59	1:52	14:54	138 120-146
0.88	13:04	2:05	16:42	137 120-148
1.00	14:57	1:54	15:08	144 140-148
1.13	16:54	1:56	15:30	144 140-148
1.25	18:52	1:59	15:50	136 118-148
1.38	20:43	1:50	14:41	144 140-148
1.50	22:33	1:50	14:43	143 138-148
1.63	23:34	1:01	8:07	168 162-170
1.75	24:51	1:17	10:18	157 146-166
1.88	26:05	1:14	9:55	158 146-164
2.00	27:03	57	7:38	170 164-174
2.13	28:06	1:03	8:26	169 166-172
2.25	29:05	59	7:55	169 168-172
2.38	30:15	1:09	9:14	167 164-170
2.50	31:14	59	7:53	169 166-172
2.63	32:14	1:00	8:01	169 162-174
2.75	33:19	1:05	8:44	171 168-172
2.88	34:19	1:00	8:01	170 166-172
3.00	35:37	1:18	10:22	161 158-162
3.09	36:32	55	9:46	161 156-164

Cadence

153 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	166	1.5	13:12	8:34
Walk	63.9	140	1.6	23:20	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.93%	More
800m	4:01	8:04	53.30%	More
1km	5:04	8:10	54.91%	More
Mile	8:13	8:13	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.94
5km	36:42	11:49	44.01
5M	1:00:47	12:09	43.46
10km	1:16:31	12:19	43.20
10M	2:06:43	12:40	43.23
Half	2:48:43	12:53	42.68
20M	4:24:12	13:13	43.19
Mara	5:51:45	13:26	43.26

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