Thu 16th Jun 2016 at 8:00am by blokewotruns

Run > General

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Time
1:01:46
Miles
6.54
Min/mi
9:27
Pacing
93%
WAVA
56.56
Stride(cm)
104
Cals
819
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 126cal 6.34/6.76mph
2) 1m - 9:25(9:25/m) 122cal 6.38/38.72mph
3) 1m - 9:31(9:31/m) 127cal 6.31/6.97mph
4) 1m - 9:22(9:22/m) 125cal 6.41/6.87mph
5) 1m - 9:22(9:22/m) 125cal 6.41/7.35mph
6) 1m - 9:35(9:35/m) 126cal 6.26/6.97mph
7) 0.54m - 5:04(9:21/m) 68cal 6.42/6.93mph

9:28 9:25 9:31 9:22 9:22 9:35 5:04

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:57	159 154-164
0.50	4:50	2:21	9:23	160 156-162
0.75	7:09	2:19	9:18	162 162-164
1.00	9:27	2:17	9:09	162 162-164
1.25	11:50	2:23	9:32	163 162-166
1.50	14:06	2:16	9:04	165 160-168
1.75	16:34	2:28	9:53	164 162-166
2.00	18:52	2:17	9:10	164 162-166
2.25	21:15	2:23	9:32	164 162-166
2.50	23:38	2:23	9:34	164 162-166
2.75	26:00	2:22	9:29	163 160-166
3.00	28:22	2:22	9:28	164 162-166
3.25	30:43	2:21	9:24	164 158-166
3.50	33:08	2:24	9:37	165 158-168
3.75	35:23	2:16	9:03	166 162-168
4.00	37:44	2:21	9:23	165 162-168
4.25	40:07	2:23	9:30	166 162-168
4.50	42:28	2:21	9:25	165 162-166
4.75	44:49	2:21	9:23	166 162-168
5.00	47:06	2:17	9:08	167 164-170
5.25	49:43	2:37	10:27	164 120-172
5.50	52:00	2:18	9:11	165 164-166
5.75	54:23	2:23	9:30	164 162-166
6.00	56:41	2:18	9:14	165 162-170
6.25	59:03	2:22	9:28	166 164-168
6.50	1:01:20	2:17	9:09	166 160-174
6.54	1:01:45	25	9:49	165 160-172

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	6.5	1:01:21	9:23
Walk	0.7	120	0	24	49:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.63%	More
800m	4:31	9:05	47.34%	More
1km	5:42	9:10	48.89%	More
Mile	9:13	9:13	51.39%	More
5k	29:05	9:22	55.53%	More
5 miles	46:53	9:23	56.36%	More
10k	58:29	9:25	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.18
5km	28:04	9:02	57.55
5M	46:28	9:18	56.86
10km	58:30	9:25	56.51
10M	1:36:53	9:41	56.54
Half	2:08:59	9:51	55.83
20M	3:22:00	10:06	56.49
Mara	4:28:56	10:16	56.58

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