Wed 15th Jun 2016 at 6:00pm by LouLou
Run > General
-
Time
37:46
-
Miles
5.00
-
Min/mi
7:33
-
Pacing
46%
-
WAVA
63.37
-
Stride(cm)
126
-
Cals
547
-
Cadence
169
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 111cal 7.65/10.06mph
2) 1m - 7:29(7:29/m) 108cal 8.02/9.08mph
3) 1m - 7:16(7:16/m) 109cal 8.26/9.5mph
4) 1m - 7:38(7:38/m) 109cal 7.87/9.81mph
5) 1m - 7:32(7:32/m) 110cal 7.96/9.23mph
6) 0m - 1(6:28/m) 9.27/8.08mph
7:50 7:29 7:16 7:38 7:32 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:54 |
170 166-172 |
0/6 |
0.50 |
3:51 |
1:52 |
7:30 |
173 170-178 |
1/5 |
0.75 |
5:54 |
2:03 |
8:11 |
172 170-176 |
2/4 |
1.00 |
7:50 |
1:56 |
7:44 |
171 170-174 |
1/9 |
1.25 |
9:51 |
2:01 |
8:04 |
167 118-176 |
0/7 |
1.50 |
11:41 |
1:50 |
7:21 |
166 120-178 |
1/3 |
1.75 |
14:14 |
2:33 |
10:12 |
169 120-176 |
1/2 |
2.00 |
16:00 |
1:46 |
7:04 |
173 170-176 |
2/1 |
2.25 |
20:29 |
4:29 |
17:57 |
170 114-176 |
1/2 |
2.50 |
22:14 |
1:44 |
6:56 |
175 120-182 |
2/2 |
2.75 |
24:03 |
1:49 |
7:17 |
162 120-182 |
2/1 |
3.00 |
25:50 |
1:47 |
7:08 |
175 170-180 |
2/1 |
3.25 |
27:49 |
2:00 |
7:59 |
173 166-180 |
5/1 |
3.50 |
29:52 |
2:03 |
8:12 |
172 166-178 |
9/0 |
3.75 |
31:45 |
1:53 |
7:31 |
174 170-178 |
2/3 |
4.00 |
33:34 |
1:49 |
7:16 |
175 172-178 |
4/1 |
4.25 |
35:27 |
1:53 |
7:32 |
171 120-176 |
3/1 |
4.50 |
37:23 |
1:56 |
7:44 |
168 114-178 |
2/2 |
4.75 |
39:36 |
2:13 |
8:50 |
156 120-176 |
7/1 |
5.00 |
41:33 |
1:57 |
7:48 |
158 120-178 |
5/1 |
5.00 |
41:34 |
1 |
6:43 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
173 |
4.6 |
35:20 |
7:36 |
Walk |
14.4 |
119 |
0.4 |
5:59 |
16:49 |
Still |
0.6 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.74% |
More |
800m |
3:30 |
7:02 |
54.04% |
More |
1km |
4:22 |
7:02 |
56.38% |
More |
Mile |
7:15 |
7:15 |
58.21% |
More |
5k |
26:05 |
8:24 |
56.54% |
More |
5 miles |
41:33 |
8:19 |
57.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.62 |
5km |
22:48 |
7:20 |
64.68 |
5M |
37:46 |
7:33 |
63.35 |
10km |
47:33 |
7:39 |
62.85 |
10M |
1:18:44 |
7:52 |
62.45 |
Half |
1:44:50 |
8:00 |
61.23 |
20M |
2:44:10 |
8:13 |
61.55 |
Mara |
3:38:34 |
8:21 |
61.30 |
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