Wed 15th Jun 2016 at 5:00pm by Mr Hiles

Run > General

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Time
1:12:13
Miles
7.68
Min/mi
9:24
Pacing
71%
WAVA
53.78
Stride(cm)
102
Cals
965
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 133cal 7.07/34.08mph
2) 1m - 9:37(9:37/m) 126cal 6.24/7.72mph
3) 1m - 9:48(9:48/m) 128cal 6.12/8.79mph
4) 1m - 10:01(10:01/m) 125cal 5.99/8.62mph
5) 1m - 11:01(11:01/m) 115cal 5.44/7.91mph
6) 1m - 9:12(9:12/m) 125cal 6.52/8.25mph
7) 1m - 8:41(8:41/m) 128cal 6.91/7.97mph
8) 0.68m - 5:23(7:55/m) 85cal 7.58/8.39mph

8:29 9:37 9:48 10:01 11:01 9:12 8:41 5:23

Pace

13%

17%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:49	169 118-174
0.50	4:14	2:17	9:08	168 162-172
0.75	6:23	2:09	8:35	169 164-170
1.00	8:29	2:06	8:22	170 164-172
1.25	11:01	2:32	10:09	167 118-176
1.50	13:27	2:26	9:45	171 166-174
1.75	15:41	2:14	8:57	170 164-174
2.00	18:06	2:25	9:39	168 158-176
2.25	20:56	2:50	11:21	164 118-174
2.50	23:00	2:04	8:16	171 160-176
2.75	25:35	2:35	10:20	164 106-174
3.00	27:54	2:19	9:16	167 164-170
3.25	31:04	3:09	12:38	160 118-174
3.50	33:48	2:44	10:56	168 118-174
3.75	35:56	2:08	8:31	171 168-174
4.00	37:56	2:00	7:59	171 168-174
4.25	41:18	3:22	13:29	156 102-174
4.50	43:32	2:14	8:57	167 162-170
4.75	46:36	3:04	12:18	165 108-172
5.00	48:57	2:20	9:21	167 106-174
5.25	52:01	3:04	12:16	165 110-176
5.50	54:02	2:01	8:04	173 170-174
5.75	56:03	2:01	8:04	171 168-174
6.00	58:09	2:06	8:25	170 166-172
6.25	1:00:25	2:16	9:04	167 164-170
6.50	1:02:43	2:18	9:12	169 162-174
6.75	1:04:48	2:05	8:21	168 124-176
7.00	1:06:50	2:02	8:06	171 168-174
7.25	1:08:51	2:02	8:06	171 168-174
7.50	1:10:41	1:50	7:21	174 172-180
7.68	1:12:13	1:32	8:28	170 162-176

Cadence

168 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	7.5	1:07:20	9:01
Walk	6.8	115	0.2	4:53	23:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.54%	More
800m	3:41	7:25	54.85%	More
1km	4:46	7:40	55.24%	More
Mile	7:47	7:47	57.41%	More
5k	27:56	8:59	54.47%	More
5 miles	47:30	9:30	52.25%	More
10k	58:54	9:29	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:40	8:54	54.99
5M	45:49	9:10	54.17
10km	57:41	9:17	53.77
10M	1:35:32	9:33	53.72
Half	2:07:12	9:43	53.00
20M	3:19:11	9:58	53.64
Mara	4:25:11	10:07	53.72

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