-
Time
44:04
-
Miles
5.43
-
Min/mi
8:07
-
Pacing
81%
-
WAVA
58.70
-
Stride(cm)
114
-
Cals
622
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 117cal 7.48/9.83mph
2) 1m - 8:00(8:00/m) 114cal 7.5/9.1mph
3) 1m - 7:50(7:50/m) 114cal 7.65/9.98mph
4) 1m - 7:55(7:55/m) 115cal 7.57/8.41mph
5) 1m - 8:49(8:49/m) 116cal 6.81/8.04mph
6) 0.43m - 3:28(8:09/m) 46cal 7.37/7.99mph
8:01 8:00 7:50 7:55 8:49 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
173 120-180 |
0.50 |
4:17 |
1:55 |
7:39 |
179 178-182 |
0.75 |
6:09 |
1:52 |
7:28 |
178 174-182 |
1.00 |
8:23 |
2:14 |
8:57 |
177 168-184 |
1.25 |
10:44 |
2:21 |
9:25 |
174 86-184 |
1.50 |
12:43 |
1:59 |
7:54 |
180 174-184 |
1.75 |
14:47 |
2:05 |
8:18 |
152 88-184 |
2.00 |
16:55 |
2:07 |
8:30 |
179 94-190 |
2.25 |
18:54 |
1:59 |
7:57 |
172 92-186 |
2.50 |
21:43 |
2:49 |
11:15 |
180 120-186 |
2.75 |
23:35 |
1:53 |
7:30 |
160 86-184 |
3.00 |
25:28 |
1:53 |
7:34 |
167 92-186 |
3.25 |
27:29 |
2:00 |
8:01 |
171 86-184 |
3.50 |
29:33 |
2:04 |
8:16 |
178 176-182 |
3.75 |
31:22 |
1:49 |
7:16 |
182 176-186 |
4.00 |
33:24 |
2:02 |
8:07 |
177 92-186 |
4.25 |
35:21 |
1:57 |
7:50 |
176 174-178 |
4.50 |
37:22 |
2:01 |
8:05 |
176 172-180 |
4.75 |
39:45 |
2:22 |
9:29 |
176 172-178 |
5.00 |
42:13 |
2:28 |
9:52 |
162 88-178 |
5.25 |
44:18 |
2:06 |
8:22 |
158 88-184 |
5.43 |
45:41 |
1:23 |
7:51 |
181 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
46.23% |
More |
800m |
3:42 |
7:27 |
52.29% |
More |
1km |
4:38 |
7:27 |
54.55% |
More |
Mile |
7:41 |
7:41 |
55.85% |
More |
5k |
25:24 |
8:11 |
57.50% |
More |
5 miles |
41:56 |
8:23 |
56.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
58.54 |
5km |
24:23 |
7:51 |
59.91 |
5M |
40:23 |
8:05 |
58.91 |
10km |
50:50 |
8:11 |
58.45 |
10M |
1:24:11 |
8:25 |
58.33 |
Half |
1:52:05 |
8:33 |
57.53 |
20M |
2:55:31 |
8:47 |
58.21 |
Mara |
3:53:41 |
8:55 |
58.30 |
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