Wed 15th Jun 2016 at 3:00pm by philip_m_jones

Run > General

  • Time
    44:04
  • Miles
    5.43
  • Min/mi
    8:07
  • Pacing
    81%
  • WAVA
    58.70
  • Stride(cm)
    114
  • Cals
    622
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 117cal 7.48/9.83mph
2) 1m - 8:00(8:00/m) 114cal 7.5/9.1mph
3) 1m - 7:50(7:50/m) 114cal 7.65/9.98mph
4) 1m - 7:55(7:55/m) 115cal 7.57/8.41mph
5) 1m - 8:49(8:49/m) 116cal 6.81/8.04mph
6) 0.43m - 3:28(8:09/m) 46cal 7.37/7.99mph
8:01 8:00 7:50 7:55 8:49 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 11% 17% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:22 2:22 9:28 173 120-180
0.50 4:17 1:55 7:39 179 178-182
0.75 6:09 1:52 7:28 178 174-182
1.00 8:23 2:14 8:57 177 168-184
1.25 10:44 2:21 9:25 174 86-184
1.50 12:43 1:59 7:54 180 174-184
1.75 14:47 2:05 8:18 152 88-184
2.00 16:55 2:07 8:30 179 94-190
2.25 18:54 1:59 7:57 172 92-186
2.50 21:43 2:49 11:15 180 120-186
2.75 23:35 1:53 7:30 160 86-184
3.00 25:28 1:53 7:34 167 92-186
3.25 27:29 2:00 8:01 171 86-184
3.50 29:33 2:04 8:16 178 176-182
3.75 31:22 1:49 7:16 182 176-186
4.00 33:24 2:02 8:07 177 92-186
4.25 35:21 1:57 7:50 176 174-178
4.50 37:22 2:01 8:05 176 172-180
4.75 39:45 2:22 9:29 176 172-178
5.00 42:13 2:28 9:52 162 88-178
5.25 44:18 2:06 8:22 158 88-184
5.43 45:41 1:23 7:51 181 178-186

Cadence

173 (190 max) Stride Length: 114cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.23% More
800m 3:42 7:27 52.29% More
1km 4:38 7:27 54.55% More
Mile 7:41 7:41 55.85% More
5k 25:24 8:11 57.50% More
5 miles 41:56 8:23 56.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 58.54
5km 24:23 7:51 59.91
5M 40:23 8:05 58.91
10km 50:50 8:11 58.45
10M 1:24:11 8:25 58.33
Half 1:52:05 8:33 57.53
20M 2:55:31 8:47 58.21
Mara 3:53:41 8:55 58.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here