Wed 15th Jun 2016 at 9:00am by Tattooedrunner43

Run > General

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Time
3:35
Miles
0.42
Min/mi
8:32
WAVA
42.60
Stride(cm)
122
Cadence
156
BPM
146
%MHR
85.5
B/mi
1248
Asc(m)
42
Surface
Road

2:04 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:36(8:29/m) 79/81rpm

3:36

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	133 129-139	1210	148 112-160
0.13	1:04	30	8:01	140 138-142	1123	158 156-160
0.19	1:37	33	8:42	147 143-149	1278	158 158-160
0.25	2:08	32	8:25	151 150-151	1271	159 158-160
0.31	2:39	31	8:18	153 151-154	1270	159 158-160
0.38	3:11	31	8:22	160 157-161	1340	160 158-162
0.41	3:30	19	8:40	162 161-162	1403	161 160-162

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	0.4	3:29	8:30
Walk	0.5	112	0	1	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.64
5km	29:53	9:37	46.66
5M	49:30	9:54	45.78
10km	1:02:19	10:02	45.38
10M	1:43:11	10:19	45.26
Half	2:17:23	10:29	44.60
20M	3:35:09	10:45	45.13
Mara	4:46:27	10:56	45.20

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