Wed 15th Jun 2016 at 8:00am by Tattooedrunner43

Run > General

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Time
49:00
Miles
6.01
Min/mi
8:09
Pacing
76%
WAVA
55.72
Stride(cm)
124
Cadence
159
BPM
155
%MHR
90.4
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 79/83rpm
2) 1m - 8:24(8:24/m) 79/82rpm
3) 1m - 8:57(8:57/m) 78/82rpm
4) 1m - 8:45(8:45/m) 79/84rpm
5) 1m - 7:09(7:09/m) 81/84rpm
6) 1m - 7:08(7:08/m) 81/87rpm

8:33 8:24 8:57 8:45 7:09 7:08

Pin Map

0mi in 0

Pace

16%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	87 72-99	711	156 120-162
0.50	4:27	2:25	9:39	117 100-133	1129	156 120-162
0.75	6:38	2:11	8:42	141 136-147	1227	159 154-162
1.00	8:45	2:07	8:30	145 136-154	1232	159 154-164
1.25	11:14	2:28	9:53	153 146-158	1512	157 154-164
1.50	13:19	2:05	8:20	148 146-151	1232	158 154-162
1.75	15:17	1:59	7:56	153 150-156	1213	160 156-164
2.00	17:09	1:52	7:27	160 157-164	1193	161 154-164
2.25	19:15	2:06	8:23	157 154-160	1315	157 154-160
2.50	22:11	2:56	11:43	153 149-161	1792	157 152-160
2.75	24:28	2:18	9:11	163 158-168	1497	157 152-164
3.00	26:34	2:06	8:22	162 158-165	1356	159 154-164
3.25	29:19	2:45	11:01	159 151-164	1752	152 120-166
3.50	32:16	2:57	11:49	159 150-167	1878	154 120-168
3.75	34:18	2:01	8:05	165 163-169	1333	160 154-168
4.00	36:20	2:02	8:10	165 161-168	1347	160 154-164
4.25	38:15	1:55	7:41	166 162-169	1276	163 158-168
4.50	40:06	1:50	7:21	170 168-171	1251	162 156-164
4.75	41:54	1:48	7:12	169 168-171	1216	161 158-164
5.00	43:31	1:37	6:29	174 170-176	1128	163 160-166
5.25	45:27	1:56	7:44	172 170-176	1330	159 156-162
5.50	47:31	2:04	8:17	168 159-171	1393	159 120-166
5.75	49:14	1:42	6:49	167 162-174	1138	166 162-170
6.00	51:01	1:47	7:08	176 173-179	1255	164 156-174

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	6	49:56	8:22
Walk	1.7	120	0	53	25:27
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.66%	More
800m	3:22	6:46	54.69%	More
1km	4:18	6:56	55.75%	More
Mile	7:06	7:06	57.82%	More
5k	25:22	8:10	54.98%	More
5 miles	42:16	8:27	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:21	7:50	57.26
5M	40:19	8:04	56.21
10km	50:46	8:10	55.70
10M	1:24:04	8:24	55.55
Half	1:51:55	8:33	54.75
20M	2:55:16	8:46	55.40
Mara	3:53:20	8:54	55.49

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