Wed 15th Jun 2016 at 5:00am by Could do better...

Bike > Road Biking

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Time
36:35
Miles
11.31
Mph
18.5
FBI
76.72
Cals
359
BPM
145
%MHR
76.5
B/mi
470
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 11.31m - 36:35(3:14/m) 144/178bpm 359cal 18.56/35.58mph

36:35

Pace

13%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:58	1:58	15.29	110 80-128	432	0/11
1.00	3:54	1:56	15.49	129 113-141	500	2/2
1.50	5:23	1:29	20.14	143 134-149	426	1/2
2.00	6:52	1:28	20.39	145 143-150	427	5/7
2.50	8:37	1:46	17.02	146 136-152	515	7/2
3.00	10:04	1:27	20.72	144 136-149	417	3/5
3.50	11:35	1:31	19.78	146 141-149	443	5/2
4.00	13:07	1:32	19.64	152 149-155	464	2/3
4.50	14:36	1:29	20.30	144 142-150	426	1/3
5.00	16:03	1:28	20.50	141 133-148	413	1/5
5.50	17:30	1:27	20.68	137 133-143	397	2/3
6.00	19:48	2:18	13.07	148 143-153	679	24/0
6.50	22:04	2:16	13.26	156 153-158	706	23/0
7.00	23:39	1:35	18.94	155 152-158	491	4/2
7.50	24:55	1:16	23.67	138 131-152	350	0/20
8.00	26:14	1:19	22.84	147 131-175	386	5/3
8.50	27:17	1:03	28.55	175 174-177	368	6/22
9.00	28:29	1:12	24.96	176 174-177	423	16/14
9.50	30:02	1:33	19.27	161 141-176	501	5/7
10.00	31:42	1:39	18.15	136 134-140	450	2/5
10.50	33:43	2:01	14.87	129 115-137	521	2/1
11.00	35:45	2:02	14.76	130 126-133	529	4/1
11.31	37:04	1:19	14.08	136 132-139	580	7/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.4%	17.4
16 13.4%	19.1
13 1.3%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	59	1:58	More
1km	1:16	2:03	More
Mile	2:09	2:09	More
5k	8:18	2:40	More
5 miles	15:15	3:03	More
10k	18:54	3:03	More
10 miles	31:30	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	32:06	3:13
20km	40:26	3:15
15 miles	49:21	3:17
20 miles	1:06:57	3:21
40km	1:24:17	3:23
25 miles	1:24:48	3:24
42km	1:28:46	3:24
50 miles	2:56:49	3:32
56 miles	3:19:23	3:34
100 miles	6:08:39	3:41
112 miles	6:55:42	3:43

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