Tue 14th Jun 2016 at 5:00pm by LouLou
Run > General
-
Time
11:02
-
Miles
1.42
-
Min/mi
7:46
-
Pacing
86%
-
WAVA
57.13
-
Stride(cm)
122
-
Cals
155
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 109cal 7.5/8.37mph
2) 0.42m - 3:02(7:15/m) 46cal 8.28/9.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:36 |
170 168-172 |
0.13 |
1:11 |
35 |
9:18 |
171 168-172 |
0.19 |
1:41 |
30 |
7:57 |
172 170-174 |
0.25 |
2:11 |
30 |
8:07 |
161 120-172 |
0.31 |
2:40 |
29 |
7:44 |
172 170-174 |
0.38 |
3:13 |
33 |
8:42 |
171 168-174 |
0.44 |
3:43 |
30 |
7:58 |
141 120-176 |
0.50 |
4:11 |
28 |
7:36 |
173 172-174 |
0.56 |
4:56 |
45 |
11:54 |
174 172-176 |
0.63 |
5:25 |
30 |
7:55 |
175 172-176 |
0.69 |
5:54 |
29 |
7:41 |
176 172-178 |
0.75 |
6:25 |
31 |
8:20 |
174 172-178 |
0.81 |
6:54 |
28 |
7:34 |
176 176-176 |
0.88 |
7:22 |
28 |
7:26 |
142 120-176 |
0.94 |
7:50 |
28 |
7:24 |
164 120-178 |
1.00 |
8:16 |
27 |
7:09 |
174 174-176 |
1.06 |
8:41 |
25 |
6:40 |
174 172-176 |
1.13 |
9:07 |
25 |
6:44 |
174 172-176 |
1.19 |
9:34 |
28 |
7:23 |
174 172-176 |
1.25 |
10:04 |
29 |
7:48 |
177 174-178 |
1.31 |
10:33 |
29 |
7:47 |
179 178-180 |
1.38 |
10:59 |
26 |
6:56 |
174 172-176 |
1.41 |
11:12 |
13 |
7:16 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
173 |
1.3 |
10:22 |
7:59 |
Walk |
7.5 |
120 |
0.1 |
50 |
7:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.17% |
More |
800m |
3:35 |
7:12 |
52.75% |
More |
1km |
4:30 |
7:14 |
54.79% |
More |
Mile |
7:45 |
7:45 |
54.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.54 |
5km |
25:18 |
8:09 |
58.29 |
5M |
41:54 |
8:23 |
57.10 |
10km |
52:45 |
8:29 |
56.65 |
10M |
1:27:21 |
8:44 |
56.29 |
Half |
1:56:18 |
8:53 |
55.19 |
20M |
3:02:08 |
9:06 |
55.48 |
Mara |
4:02:29 |
9:15 |
55.25 |
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