Tue 14th Jun 2016 at 6:00pm by Mr Hiles

Run > General

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Time
40:29
Miles
5.03
Min/mi
8:03
Pacing
82%
WAVA
61.73
Stride(cm)
118
Cals
530
Cadence
169
BPM
149
%MHR
80.4
B/mi
1196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134/145bpm 98cal 6.97/7.49mph
2) 1m - 8:00(8:00/m) 151/155bpm 106cal 7.5/7.72mph
3) 1m - 8:25(8:25/m) 153/163bpm 110cal 7.13/8.75mph
4) 1m - 7:52(7:52/m) 156/161bpm 109cal 7.63/8.16mph
5) 1m - 7:21(7:21/m) 160/166bpm 104cal 8.16/8.58mph
6) 0.03m - 15(7:14/m) 164/165bpm 3cal 8.3/8.6mph

8:36 8:00 8:25 7:52 7:21 15

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	109 74-133	969	160 120-164
0.50	4:24	2:11	8:44	135 131-139	1178	165 162-168
0.75	6:33	2:08	8:34	142 138-145	1215	167 162-170
1.00	8:36	2:03	8:11	144 142-145	1180	168 166-170
1.25	10:35	1:59	7:56	147 144-149	1167	170 168-170
1.50	12:38	2:04	8:15	152 148-155	1253	170 168-170
1.75	14:38	2:00	8:00	153 151-155	1225	171 170-174
2.00	16:36	1:58	7:50	150 146-153	1175	171 170-174
2.25	18:36	2:00	8:02	152 148-154	1221	171 170-174
2.50	21:20	2:43	10:53	141 110-155	1536	164 108-174
2.75	23:37	2:17	9:10	154 135-163	1411	170 166-174
3.00	25:43	2:06	8:22	155 153-160	1298	171 168-172
3.25	27:44	2:01	8:05	154 150-156	1244	171 170-172
3.50	29:43	1:59	7:58	155 154-156	1234	172 170-174
3.75	31:37	1:54	7:35	157 155-159	1190	173 172-176
4.00	33:35	1:58	7:50	159 158-160	1247	172 170-174
4.25	35:30	1:56	7:43	157 154-159	1213	170 128-174
4.50	37:20	1:50	7:20	158 156-159	1159	173 172-174
4.75	39:13	1:52	7:29	160 157-164	1196	173 172-174
5.00	41:01	1:48	7:13	165 163-166	1190	173 170-174
5.03	41:16	15	7:26	164 164-165	1219	169 164-172

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	5	40:25	8:02
Walk	2.1	121	0	51	3:23:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.86%	More
800m	3:36	7:14	56.25%	More
1km	4:32	7:18	58.08%	More
Mile	7:19	7:19	61.00%	More
5k	25:13	8:07	60.32%	More
5 miles	40:54	8:11	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:18	7:49	62.61
5M	40:14	8:03	61.69
10km	50:39	8:09	61.24
10M	1:23:52	8:23	61.19
Half	1:51:40	8:31	60.38
20M	2:54:52	8:45	61.09
Mara	3:52:49	8:53	61.19

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