Tue 14th Jun 2016 at 4:00pm by fudger
Run > General
-
Time
31:27
-
Miles
4.23
-
Min/mi
7:26
-
Pacing
75%
-
WAVA
60.83
-
Stride(cm)
112
-
Cals
538
-
Cadence
194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 127cal 7.39/21.88mph
2) 1m - 7:27(7:27/m) 127cal 8.05/8.25mph
3) 1m - 7:19(7:19/m) 127cal 8.2/10.18mph
4) 1m - 6:59(6:59/m) 127cal 8.59/9.79mph
5) 0.23m - 1:35(6:45/m) 30cal 8.89/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:55 |
191 188-196 |
3/0 |
0.25 |
2:06 |
1:07 |
8:52 |
188 182-192 |
1/1 |
0.38 |
3:24 |
1:18 |
10:27 |
191 188-196 |
2/0 |
0.50 |
4:26 |
1:02 |
8:13 |
190 188-194 |
0/1 |
0.63 |
5:33 |
1:07 |
8:58 |
189 182-194 |
2/1 |
0.75 |
6:33 |
1:00 |
7:57 |
193 190-198 |
2/1 |
0.88 |
7:34 |
1:01 |
8:05 |
193 190-194 |
2/0 |
1.00 |
8:29 |
56 |
7:25 |
194 192-198 |
0/4 |
1.13 |
9:24 |
55 |
7:17 |
195 192-200 |
1/2 |
1.25 |
10:20 |
56 |
7:28 |
196 180-200 |
2/0 |
1.38 |
11:14 |
54 |
7:15 |
193 190-196 |
3/1 |
1.50 |
12:14 |
1:00 |
7:56 |
193 190-196 |
1/1 |
1.63 |
13:09 |
55 |
7:22 |
194 194-196 |
0/4 |
1.75 |
14:06 |
57 |
7:38 |
195 190-196 |
1/0 |
1.88 |
15:02 |
56 |
7:26 |
192 176-198 |
0/3 |
2.00 |
15:57 |
55 |
7:17 |
193 190-196 |
2/2 |
2.13 |
16:53 |
56 |
7:28 |
194 190-196 |
1/4 |
2.25 |
17:48 |
56 |
7:25 |
193 180-196 |
0/2 |
2.38 |
18:44 |
56 |
7:28 |
193 190-196 |
3/0 |
2.50 |
19:41 |
57 |
7:38 |
194 188-198 |
0/2 |
2.63 |
20:40 |
59 |
7:48 |
192 182-196 |
1/0 |
2.75 |
21:41 |
1:01 |
8:07 |
191 180-194 |
0/3 |
2.88 |
22:30 |
50 |
6:37 |
197 180-202 |
3/1 |
3.00 |
23:18 |
47 |
6:19 |
203 186-210 |
2/0 |
3.13 |
24:08 |
50 |
6:40 |
199 198-200 |
0/2 |
3.25 |
25:00 |
52 |
6:54 |
199 198-202 |
6/0 |
3.38 |
26:55 |
1:55 |
15:19 |
198 196-202 |
2/0 |
3.50 |
27:47 |
52 |
6:59 |
190 128-200 |
0/2 |
3.63 |
28:40 |
53 |
7:08 |
196 182-198 |
0/5 |
3.75 |
29:35 |
54 |
7:15 |
195 186-200 |
1/2 |
3.88 |
30:27 |
52 |
6:59 |
198 192-202 |
3/0 |
4.00 |
31:22 |
55 |
7:16 |
192 182-196 |
0/1 |
4.13 |
32:13 |
51 |
6:49 |
196 186-202 |
0/1 |
4.23 |
32:55 |
42 |
6:46 |
196 192-198 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
51.00% |
More |
800m |
3:15 |
6:32 |
56.65% |
More |
1km |
4:12 |
6:45 |
57.19% |
More |
Mile |
6:59 |
6:59 |
58.68% |
More |
5k |
23:32 |
7:35 |
59.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.15 |
5km |
22:41 |
7:18 |
61.47 |
5M |
37:33 |
7:31 |
60.35 |
10km |
47:17 |
7:37 |
59.80 |
10M |
1:18:17 |
7:50 |
59.65 |
Half |
1:44:14 |
7:57 |
58.79 |
20M |
2:43:14 |
8:10 |
59.48 |
Mara |
3:37:19 |
8:18 |
59.58 |
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