Tue 14th Jun 2016 at 4:00pm by fudger

Run > General

  • Time
    31:27
  • Miles
    4.23
  • Min/mi
    7:26
  • Pacing
    75%
  • WAVA
    60.83
  • Stride(cm)
    112
  • Cals
    538
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 127cal 7.39/21.88mph
2) 1m - 7:27(7:27/m) 127cal 8.05/8.25mph
3) 1m - 7:19(7:19/m) 127cal 8.2/10.18mph
4) 1m - 6:59(6:59/m) 127cal 8.59/9.79mph
5) 0.23m - 1:35(6:45/m) 30cal 8.89/9.37mph
8:07 7:27 7:19 6:59 1:35

Pace

3% 15% 51% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 191 188-196 3/0
0.25 2:06 1:07 8:52 188 182-192 1/1
0.38 3:24 1:18 10:27 191 188-196 2/0
0.50 4:26 1:02 8:13 190 188-194 0/1
0.63 5:33 1:07 8:58 189 182-194 2/1
0.75 6:33 1:00 7:57 193 190-198 2/1
0.88 7:34 1:01 8:05 193 190-194 2/0
1.00 8:29 56 7:25 194 192-198 0/4
1.13 9:24 55 7:17 195 192-200 1/2
1.25 10:20 56 7:28 196 180-200 2/0
1.38 11:14 54 7:15 193 190-196 3/1
1.50 12:14 1:00 7:56 193 190-196 1/1
1.63 13:09 55 7:22 194 194-196 0/4
1.75 14:06 57 7:38 195 190-196 1/0
1.88 15:02 56 7:26 192 176-198 0/3
2.00 15:57 55 7:17 193 190-196 2/2
2.13 16:53 56 7:28 194 190-196 1/4
2.25 17:48 56 7:25 193 180-196 0/2
2.38 18:44 56 7:28 193 190-196 3/0
2.50 19:41 57 7:38 194 188-198 0/2
2.63 20:40 59 7:48 192 182-196 1/0
2.75 21:41 1:01 8:07 191 180-194 0/3
2.88 22:30 50 6:37 197 180-202 3/1
3.00 23:18 47 6:19 203 186-210 2/0
3.13 24:08 50 6:40 199 198-200 0/2
3.25 25:00 52 6:54 199 198-202 6/0
3.38 26:55 1:55 15:19 198 196-202 2/0
3.50 27:47 52 6:59 190 128-200 0/2
3.63 28:40 53 7:08 196 182-198 0/5
3.75 29:35 54 7:15 195 186-200 1/2
3.88 30:27 52 6:59 198 192-202 3/0
4.00 31:22 55 7:16 192 182-196 0/1
4.13 32:13 51 6:49 196 186-202 0/1
4.23 32:55 42 6:46 196 192-198 0/3

Elevation

Asc 42m, Range 13m, Flat prediction 31:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (210 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.00% More
800m 3:15 6:32 56.65% More
1km 4:12 6:45 57.19% More
Mile 6:59 6:59 58.68% More
5k 23:32 7:35 59.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.15
5km 22:41 7:18 61.47
5M 37:33 7:31 60.35
10km 47:17 7:37 59.80
10M 1:18:17 7:50 59.65
Half 1:44:14 7:57 58.79
20M 2:43:14 8:10 59.48
Mara 3:37:19 8:18 59.58

Bespoke Fields

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