Tue 14th Jun 2016 at 1:00pm by Mrs LH

Bike > Road Biking

Amazing
heavy rain

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Time
1:10:05
Miles
17.60
Mph
15.1
FBI
81.38
Cals
925
Asc(m)
42
Surface
Road

rainy

Notes & Comments

Swineshead, Rainy big time on return
Split Summary
===
1) 1m - 4:32(4:32/m) 58cal 13.22/17.07mph
2) 1m - 4:30(4:30/m) 53cal 13.32/19.16mph
3) 1m - 3:19(3:19/m) 54cal 18.13/23.11mph
4) 1m - 2:58(2:58/m) 57cal 20.19/22.63mph
5) 1m - 3:00(3:00/m) 50cal 19.99/24.79mph
6) 1m - 4:30(4:30/m) 66cal 13.35/24.09mph
7) 1m - 3:00(3:00/m) 49cal 19.96/23.89mph
8) 1m - 3:55(3:55/m) 60cal 15.31/25.85mph
9) 1m - 3:23(3:23/m) 47cal 17.75/23.89mph
10) 1m - 4:41(4:41/m) 49cal 12.82/18.94mph
11) 1m - 4:58(4:58/m) 57cal 12.06/15.57mph
12) 1m - 3:43(3:43/m) 56cal 16.13/28.46mph
13) 1m - 4:15(4:15/m) 57cal 14.1/22.99mph
14) 1m - 4:57(4:57/m) 43cal 12.13/18.73mph
15) 1m - 4:32(4:32/m) 54cal 13.22/16.87mph
16) 1m - 4:02(4:02/m) 47cal 14.86/16.4mph
17) 1m - 3:37(3:37/m) 41cal 16.61/19.73mph
18) 0.6m - 2:12(3:39/m) 27cal 16.41/18.86mph

4:32 4:30 3:19 2:58 3:00 4:30 3:00 3:55 3:23 4:41 4:58 3:43 4:15 4:57 4:32 4:02 3:37 2:12

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:03	2:03	14.63
1.00	4:33	2:30	12.04
1.50	7:03	2:30	11.98
2.00	9:02	2:00	15.05
2.50	10:37	1:35	19.01
3.00	12:21	1:44	17.38
3.50	13:52	1:32	19.60
4.00	15:19	1:26	20.87
4.50	16:56	1:37	18.49
5.00	18:19	1:23	21.77
5.50	19:58	1:39	18.21
6.00	22:48	2:51	10.55
6.50	24:19	1:31	19.78
7.00	25:49	1:30	20.05
7.50	28:29	2:40	11.22
8.00	29:44	1:14	24.23
8.50	31:17	1:34	19.24
9.00	33:07	1:50	16.39
9.50	36:22	3:15	9.23
10.00	38:28	2:06	14.32
10.50	40:55	2:27	12.21
11.00	43:25	2:29	12.04
11.50	44:53	1:28	20.36
12.00	47:08	2:15	13.36
12.50	49:37	2:29	12.07
13.00	51:23	1:46	16.98
13.50	56:47	5:24	5.55
14.00	59:16	2:29	12.06
14.50	1:01:46	2:30	12.00
15.00	1:03:48	2:02	14.71
15.50	1:05:47	1:58	15.20
16.00	1:07:51	2:04	14.47
16.50	1:09:45	1:54	15.85
17.00	1:11:28	1:43	17.44
17.50	1:13:15	1:47	16.83
17.60	1:13:40	25	14.16

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:12	2:25	More
1km	1:33	2:30	More
Mile	2:42	2:42	More
5k	9:28	3:03	More
5 miles	16:45	3:21	More
10k	21:13	3:25	More
10 miles	37:50	3:47	More
Half	51:45	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	38:30	3:51
20km	48:28	3:54
15 miles	59:10	3:57
20 miles	1:20:15	4:01
40km	1:41:03	4:04
25 miles	1:41:40	4:04
42km	1:46:24	4:05
50 miles	3:31:58	4:14
56 miles	3:59:02	4:16
100 miles	7:21:57	4:25
112 miles	8:18:22	4:27

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