Mon 13th Jun 2016 at 10:00am by bigfatjoe

Run > Pushing Buggy

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Time
1:15:20
Miles
7.96
Min/mi
9:28
Pacing
91%
WAVA
45.62
Cals
1275
Asc(m)
42
Surface
Road

Notes & Comments

It was a public holiday so I was at home. Joshua didn't sleep well in the morning nap so I wrapped him up warm and ran! It took him 38 minutes to fall asleep so I kept running to get him to sleep long enough!

Split Summary
===
1) 1km - 6:09(6:09/km) 98cal 9.75/14.8kmph
2) 1km - 5:43(5:43/km) 102cal 10.49/16.03kmph
3) 1km - 5:54(5:54/km) 101cal 10.18/13.77kmph
4) 1km - 6:10(6:10/km) 97cal 9.72/12.24kmph
5) 1km - 5:52(5:52/km) 99cal 10.23/17.14kmph
6) 1km - 5:42(5:42/km) 99cal 10.53/13.94kmph
7) 1km - 5:39(5:39/km) 97cal 10.61/13.74kmph
8) 1km - 6:09(6:09/km) 101cal 9.76/22.36kmph
9) 1km - 5:51(5:51/km) 102cal 10.25/15.32kmph
10) 1km - 5:35(5:35/km) 99cal 10.74/13.78kmph
11) 1km - 5:42(5:42/km) 99cal 10.53/15.45kmph
12) 1km - 6:16(6:16/km) 101cal 9.56/13.66kmph
13) 0.81km - 4:37(5:44/km) 80cal 10.45/11.68kmph

6:09 5:43 5:54 6:10 5:52 5:42 5:39 6:09 5:51 5:35 5:42 6:16 4:37

Pace

21%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:45	2:45	11:01
0.50	5:01	2:16	9:02
0.75	7:18	2:17	9:09
1.00	9:40	2:22	9:28
1.25	11:57	2:17	9:07
1.50	14:21	2:23	9:34
1.75	16:40	2:19	9:17
2.00	19:06	2:26	9:43
2.25	21:33	2:27	9:49
2.50	24:06	2:33	10:12
2.75	26:36	2:30	10:01
3.00	28:51	2:15	9:01
3.25	31:29	2:38	10:31
3.50	33:44	2:15	9:01
3.75	36:02	2:18	9:11
4.00	38:18	2:15	9:02
4.25	40:33	2:15	9:00
4.50	43:00	2:27	9:50
4.75	45:32	2:32	10:06
5.00	47:53	2:22	9:26
5.25	50:16	2:22	9:30
5.50	52:38	2:22	9:28
5.75	54:55	2:17	9:09
6.00	57:07	2:12	8:46
6.25	59:26	2:19	9:16
6.50	1:01:43	2:18	9:11
6.75	1:04:03	2:19	9:17
7.00	1:06:26	2:23	9:32
7.25	1:08:58	2:33	10:10
7.50	1:11:28	2:30	10:00
7.75	1:13:46	2:18	9:13
7.96	1:15:41	1:55	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.22%	More
800m	4:18	8:38	39.23%	More
1km	5:27	8:47	40.44%	More
Mile	8:59	8:59	42.22%	More
5k	28:48	9:16	44.66%	More
5 miles	47:03	9:25	44.80%	More
10k	58:30	9:25	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.42
5km	27:47	8:57	46.30
5M	46:01	9:12	45.80
10km	57:56	9:19	45.59
10M	1:35:57	9:36	45.60
Half	2:07:44	9:45	45.04
20M	3:20:02	10:00	45.57
Mara	4:26:20	10:10	45.64

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