Tue 14th Jun 2016 at 4:00am by Nellers

Run > General

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Time
38:53
Miles
4.11
Min/mi
9:28
Pacing
86%
WAVA
48.48
Stride(cm)
94
Cals
512
Cadence
180
BPM
140
%MHR
77.5
B/mi
1328
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 137/155bpm 123cal 6.27/9.41mph
2) 1m - 9:24(9:24/m) 143/148bpm 127cal 6.39/7.72mph
3) 1m - 10:25(10:25/m) 143/149bpm 138cal 5.76/7.06mph
4) 1m - 8:34(8:34/m) 141/145bpm 112cal 7.01/8.58mph
5) 0.11m - 56(8:47/m) 144/144bpm 12cal 6.83/6.91mph

9:34 9:24 10:25 8:34 56

Pin Map

0mi in 0

Pace

18%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	115 92-136	1054	173 118-184	1/0
0.25	2:21	1:13	9:41	137 135-139	1326	174 174-176	1/0
0.38	3:37	1:15	10:04	136 135-137	1369	174 172-176	2/0
0.50	4:47	1:10	9:21	139 138-141	1300	175 172-176	6/0
0.63	6:03	1:17	10:12	141 139-142	1439	175 172-176	1/0
0.75	7:19	1:16	10:06	146 140-154	1474	177 174-182	3/0
0.88	8:26	1:07	8:53	139 137-141	1234	184 182-188	0/6
1.00	9:33	1:08	9:01	141 140-143	1272	184 182-186	1/2
1.13	10:41	1:08	9:02	142 139-144	1282	183 180-186	1/0
1.25	11:48	1:07	8:52	138 135-142	1224	185 180-188	0/4
1.38	12:56	1:09	9:08	144 142-146	1315	183 182-186	2/1
1.50	14:04	1:08	9:00	142 140-144	1278	183 180-186	2/0
1.63	15:18	1:15	9:58	143 141-144	1424	183 182-184	1/0
1.75	16:29	1:11	9:25	143 140-147	1345	183 182-186	3/0
1.88	17:48	1:19	10:32	145 145-147	1527	183 180-186	5/0
2.00	18:57	1:09	9:14	143 139-147	1320	184 182-188	2/0
2.13	20:23	1:26	11:30	144 142-146	1657	177 172-182	10/0
2.25	22:10	1:47	14:16	144 140-149	2056	172 164-176	10/4
2.38	23:42	1:31	12:08	144 141-148	1748	174 166-186	10/0
2.50	24:49	1:07	8:59	142 139-145	1275	183 182-186	0/2
2.63	25:56	1:07	8:54	140 138-143	1247	183 178-186	1/3
2.75	27:08	1:13	9:42	145 144-147	1406	183 180-186	2/0
2.88	28:16	1:08	9:03	142 141-144	1285	185 182-188	0/3
3.00	29:23	1:06	8:50	142 140-143	1254	185 182-186	0/5
3.13	30:25	1:03	8:23	139 137-142	1165	184 182-188	0/6
3.25	31:29	1:04	8:30	141 141-142	1198	184 182-186	1/4
3.38	32:34	1:05	8:37	140 137-142	1205	182 180-184	0/5
3.50	33:40	1:06	8:50	141 140-142	1246	181 176-184	0/3
3.63	34:40	1:00	8:00	139 137-142	1112	184 182-188	0/6
3.75	35:43	1:03	8:27	142 140-145	1201	183 182-186	0/6
3.88	36:51	1:07	8:58	142 140-144	1273	178 176-182	0/2
4.00	37:56	1:06	8:46	143 142-144	1254	177 176-178	1/1
4.11	38:53	57	8:51	143 143-144	1266	177 176-178	0/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	10:00
16 1.5%	9:48
10 7.0%	14:20
See your biggest climbs

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	38:52	9:28
Walk	0.0	118	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.44%	More
800m	4:11	8:26	44.67%	More
1km	5:15	8:28	46.44%	More
Mile	8:32	8:32	48.79%	More
5k	29:20	9:26	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	28:25	9:09	49.82
5M	48:27	9:41	47.53
10km	1:01:49	9:57	46.49
10M	1:45:23	10:32	45.05
Half	2:22:40	10:53	43.67
20M	3:49:17	11:28	43.06
Mara	5:10:22	11:51	42.41

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