Mon 13th Jun 2016 at 7:00pm by Backmarker

Run > General

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Time
50:10
Miles
5.52
Min/mi
9:05
Pacing
90%
WAVA
52.91
Cals
806
BPM
143
%MHR
83.9
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.88km - 50:10(5:39/km) 144/189bpm 806cal

50:10

Pace

24%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	9:45	160 45-188	1561
0.50	5:02	2:36	10:23	172 169-179	1785
0.75	7:35	2:33	10:13	152 144-169	1553
1.00	9:57	2:22	9:28	139 131-144	1317
1.25	12:22	2:25	9:40	126 121-132	1218
1.50	14:58	2:36	10:23	143 128-151	1486
1.75	17:33	2:35	10:19	151 140-156	1559
2.00	19:40	2:07	8:28	128 123-138	1084
2.25	21:43	2:03	8:13	139 132-143	1141
2.50	23:49	2:06	8:25	143 128-152	1204
2.75	26:02	2:13	8:52	132 123-143	1170
3.00	28:28	2:26	9:43	147 143-149	1428
3.25	30:36	2:08	8:31	132 125-146	1124
3.50	32:57	2:21	9:25	146 133-154	1375
3.75	35:10	2:13	8:53	143 138-149	1269
4.00	37:21	2:11	8:43	140 136-144	1221
4.25	39:29	2:08	8:31	132 129-135	1124
4.50	41:31	2:02	8:07	132 128-135	1072
4.75	43:32	2:02	8:07	129 126-133	1046
5.00	45:56	2:23	9:34	150 132-160	1434
5.25	47:58	2:02	8:09	148 141-155	1206
5.50	50:01	2:03	8:11	155 150-158	1268
5.51	50:09	8	9:26	155 155-155	1463

Heart

143/188max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.85%	More
800m	4:00	8:03	48.84%	More
1km	5:02	8:06	50.59%	More
Mile	8:18	8:18	52.14%	More
5k	26:53	8:39	54.76%	More
5 miles	44:58	9:00	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	27:17	8:47	53.97
5M	45:10	9:02	53.11
10km	56:52	9:09	52.69
10M	1:34:11	9:25	52.60
Half	2:05:23	9:34	51.88
20M	3:16:22	9:49	52.49
Mara	4:21:26	9:59	52.57

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