-
Time
50:25
-
Miles
4.04
-
Min/mi
12:29
-
WAVA
35.84
-
Cals
541
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:17(9:50/m) 142/156bpm 61cal 6.1/7.45mph
2) 0.02m - 25(17:52/m) 143/149bpm 5cal 3.36/5.23mph
3) 1m - 10:26(10:26/m) 147/151bpm 130cal 5.75/6.55mph
4) 1m - 11:08(11:08/m) 143/149bpm 130cal 5.39/7.85mph
5) 0.88m - 11:05(12:38/m) 143/149bpm 122cal 4.75/5.86mph
6) 0.31m - 5:40(18:17/m) 154/168bpm 69cal 3.28/5.29mph
7) 0.29m - 6:24(22:10/m) 120/143bpm 24cal 2.71/4.36mph
5:17 25 10:26 11:08 11:05 5:40 6:24
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
33.29% |
More |
800m |
4:48 |
9:40 |
37.90% |
More |
1km |
6:14 |
10:02 |
38.16% |
More |
Mile |
10:08 |
10:08 |
40.16% |
More |
5k |
34:05 |
10:58 |
40.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
37.80 |
5km |
37:43 |
12:08 |
36.69 |
5M |
1:03:49 |
12:46 |
35.23 |
10km |
1:21:09 |
13:04 |
34.57 |
10M |
2:17:21 |
13:44 |
33.72 |
Half |
3:05:08 |
14:08 |
32.83 |
20M |
4:55:34 |
14:47 |
32.58 |
Mara |
6:38:24 |
15:12 |
32.23 |
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